101 Reasons why I'm a Vegetarian

101 Reasons why I'm a Vegetarian

Author: Pamela Rice

Publisher: Lantern Books

ISBN: 1590560752

Category: Cooking

Page: 253

View: 850

An expanded, updated version of Pam Rice's widely read pamphlet. "Without sentimentality or preaching, [Rice] provides a clear and thoughtful understanding of one of the most important choices a person can make."--John Robbins, author of "Diet for a New America" and "The Food Revolution."

Vegetarian Times

Vegetarian Times

Author:

Publisher:

ISBN:

Category:

Page: 104

View: 253

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

101 Vegetarian Weight Loss Recipes

101 Vegetarian Weight Loss Recipes

Author: Gail Johnson

Publisher: NoPaperPress, LLC

ISBN:

Category: Cooking

Page:

View: 966

Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups,Calories, ponds, etc.) The recipes are grouped as follows: – Low-Calorie Vegetarian-based Recipes– Low-Calorie Tofu Recipes– Low-Calorie Soup Recipes– Low-Calorie Vegetarian Seafood Recipes– Low-Calorie Vegetarian Pasta & Pizza Recipes– Low-Calorie Salad Recipes Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet. CONTENTSIntroduction Low-Calorie Vegetable-based Recipes1 – Wild Rice & Quinoa Mix with Veggies2 – Vegetable Chili3 – Hearty Lentil Stew4 – Black-eyed Peas over Rice5 – Polenta-Stuffed Peppers6 – Mexican Rice & Beans7 – Spaghetti Squash & Cheese8 – Vegetarian Hash9 – Portobello Mushroom Burger10 – Hearty Vegetable Soup11 – Risotto Primavera12 – Vegetables with Couscous13 – Curried Eggplant & Tomato14 – Indian Shahi Paneer15 – Soba Noodles & Broccoli Rabe16 – Tina's Frittata17 – Middle East Koshari18 – Veggie & Egg Fried Rice19 – Sweet & Sour Lentils over Rice Low-Calorie Tofu Recipes20 – Tofu Steak with Veggies21 – Tofu, Bok Choy & Mushroom Stir Fry22 – Tofu & Broccoli in Garlic Sauce23 - Tofu Szechuan Style24 - Asian Tofu with Veggies25 – Cashew Tofu Stir Fry26 – Tofu-Veggie Stir Fry27 – Teriyaki Tofu & Veggies28 – Crumbly-Tofu Scramble29 – Tofu with Veggies & Peanuts30 – Fried Tofu Salad31 – Indian Crusted Tofu Salad32 – Tofu & Coconut Milk Curry33 – Tofu & Chinese Broccoli Stir Fry34 – Tofu Scramble 235 – Tofu with Noodles & Veggies36 – Tofu, Avocado & Spinach Salad37 – Tofu Steak & Veggie Sir Fry Low-Calorie Soup Recipes 38 – White Beans & Kale Vegan Soup39 – Low-Cal New England Clam Chowder40 – Noodle Soup with Bok Choy & Egg Low-Calorie Seafood Recipes41 – Asian Noodles & Shrimp Stir Fry42 – Scallop & Noodle Stir Fry43 – Swordfish with Veggies44 – Tilapia Piccata45 – Hoisin Shrimp Stir Fry46– Healthy Tuna Salad47 – Salmon Patties48 – Baked Herb-Crusted Cod49 – Baked Salmon with Salsa50 – Baked Red Snapper51 – Grilled Swordfish52 – Shrimp & Spinach Salad53 – Grilled Scallops & Polenta54 – Baked Sea Bass55 – Grilled Tilapia56 – Baked Haddock57 – Poached Cod58 – Barbequed Shrimp & Corn59 – Pan-Fried Sole60 – Salmon with Mango Salsa61 – Shrimp over Spaghetti62 – Baked Cod63 – Grilled Scallops64 – Fish Stew65 – Trout with Lemon & Capers66 – Tuna & Bean Salad67 – Crab Cakes68 – Shrimp with Orzo69 – Bay Scallops & Snow Peas70 – Shrimp & Asparagus Stir Fry71 – Chinese Tuna Salad Low-Calorie Pasta & Pizza Recipes72 – Penne Salad73 – Pita Pizza74 – Pasta with Marinara Sauce75 – Quick Pasta Puttanesca76 – Fettuccine in Summer Sauce77– Pasta Rapini78 – Pasta e Fagioli79 – Healthy Pasta Salad80 – Pasta Pomodoro81 – Pasta Primavera82 – Pasta with Veggies83 – Easy Penne Pasta84 – Low-Cal Eggplant Parmesan85 – Tortellini Pasta & Beans86 – Pasta with Cheese & Walnuts87 – Grandma’s Pizza88 – Penne with Eggplant & Tomato89 – Pasta & Beans with Escarole90 – Pasta with Pesto91 – Pasta with Cherry Tomatoes and Spinach92 – Pasta with Eggplant & Zucchini93 – Linguine in Clam Sauce94 – Penne with Kale & Sun-dried Tomatoes Low-Calorie Salad Recipes95 – Beans & Greens Salad96 – Four Beans Plus Salad97 – Tomato Risotto Salad98 – Quinoa with Veggie Salad99 – Avocado & Rice Salad100 – Spinach & Fruit Side Salad101 – Super Fruit Salad Appendix A: About Tofu

The Vegan Family Cookbook

The Vegan Family Cookbook

Author: Brian P. McCarthy

Publisher: Lantern Books

ISBN: 1590560876

Category: Cooking

Page: 300

View: 564

For full-time vegans as well as those who just love healthful foods that taste fabulous, this book, created by gourmet chef Brian McCarthy, contains over 400 dairy-free and egg-free vegetarian recipes--including traditional family favorites such as birthday cakes and "turkey" dinners with pumpkin pie.

Say No To Meat

Say No To Meat

Author: Amanda Strombom

Publisher: Book Publishing Company

ISBN: 9781570679827

Category: Cooking

Page: 192

View: 139

Say No to Meat dishes up straight talk to young omnivores on the facts of a meat-centered diet. With its lively, accessible approach, and over 35 easy recipes to get readers started, this book provides valuable information on key issues and explains why going veg is a fun, smart, and delicious choice. Readers will find answers to all their pressing questions: *What really happens to farm animals? *What is the environmental impact of meat production? *How can going veg can help global hunger? *How does our food affect our health? Included are tips to handle any situation: * Talking to family, friends, and dates. *Getting a delicious meal at any restaurant. * Easily putting together a balanced diet.

Vegetarian Times

Vegetarian Times

Author:

Publisher:

ISBN:

Category:

Page: 134

View: 411

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Ignored Commandment

The Ignored Commandment

Author: Herbery M. Garvin

Publisher: Xlibris Corporation

ISBN: 9781479798902

Category: Self-Help

Page: 52

View: 846

Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages. Thomas A. Edison, Inventor. This book though based upon medical and public health documentation regarding the dramatic and remarkable benefi ts resulting from plant based nutrition serves as an opening gesture for further research and documentation to support the importance of our species acknowledging its true, compassionate and humane diet. However, it is unavoidable that this endeavor involve the Institution of Religions, the principle advocates for Gods Commandments. When the commandment, Thou shall not kill, is observed and followed by humanity, we will transcend our callous disregard for other species life forms and will therefore evolve as a species to manifest the Christ-like spirit and the Love and Light of God. When we as a species acknowledge that all life forms are due reverential respect and love, then we as a species will evolve to truly respect and love ourselves.

Letters to a New Vegan

Letters to a New Vegan

Author: Melissa Tedrowe

Publisher: Lantern Books

ISBN: 9781590565056

Category: Nature

Page: 112

View: 888

In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 epistles chosen from the hundreds that Tedrowe and Van Kleek received. They offer advice, counsel, and inspiration from folks who’ve followed the vegan path for years. This is the perfect handbook for the person just starting out and a wonderful refresher for the veteran!

Environmental Ethics: Readings in Theory and Application

Environmental Ethics: Readings in Theory and Application

Author: Louis P. Pojman

Publisher: Cengage Learning

ISBN: 9781305687806

Category: Philosophy

Page: 800

View: 190

ENVIRONMENTAL ETHICS, 7th Edition presents the main issues in environmental ethics using a diverse set of readings arranged in dialogue format. The seventh edition of this popular anthology features selections from contemporary authors as well as readings from classic writers, all chosen for their clarity and accessibility. By exploring both sides of every topic, this edition helps students quickly grasp each subject and move from theory to application. Making this textbook even more enjoyable to read include new sections on Environmental Justice, Climate Change, Food Ethics, Nature and Naturalness, Sustainability, Population and Consumption, Future Generations, and Holism. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Ahimsa

Ahimsa

Author: Caroline Earle

Publisher: Grosvenor House Publishing

ISBN: 9781786236678

Category: Biography & Autobiography

Page: 289

View: 469

Ahimsa: In Hinduism, Buddhism and Jainism, respect for all living things and avoidance of violence towards others. On a 32,000 km journey through six Asian countries over six months, Caroline, a journalist, and her husband David, a retired paramedic, become increasingly aware of animal welfare, poverty and what we are doing to the planet. They had no idea when they set off that they were going to end up vegan. Ahimsa is the story of their journey, meeting colourful characters and exploring many philosophical themes along the way. It is topical and questioning, in parts funny, sad and increasingly angry.

Farm Sanctuary

Farm Sanctuary

Author: Gene Baur

Publisher: Simon and Schuster

ISBN: 9780743291590

Category: Business & Economics

Page: 286

View: 725

A founder of an organization dedicated to promoting the compassionate treatment of animals and combating factory farming addresses key questions about the ethics of breeding animals for food, exposing inhumane practices utilized by typical food-production companies. Reprint. 25,000 first printing.

The Wellness Diaries

The Wellness Diaries

Author: Owen Staples

Publisher: iUniverse

ISBN: 9781475987416

Category: Self-Help

Page: 118

View: 345

The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the author’s experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. “I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare...” Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man’s recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.