30 Days 30 Ways to Overcome Anxiety

Bev AisbettHealth & Fitness
30 Days 30 Ways to Overcome Anxiety

Author: Bev Aisbett

Publisher: HarperCollins

ISBN: 9781460709092

Category: Health & Fitness

Page: 224

View: 778

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From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

30 Days 30 Ways To Overcome Depression

Bev AisbettSelf-Help
30 Days 30 Ways To Overcome Depression

Author: Bev Aisbett

Publisher: HarperCollins

ISBN: 9781460711859

Category: Self-Help

Page: 224

View: 339

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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

Taming the Black Dog

Bev AisbettPsychology
Taming the Black Dog

Author: Bev Aisbett

Publisher: HarperCollins Australia

ISBN: 9780730493310

Category: Psychology

Page: 17

View: 981

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Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. Modelled on Bev Aisbett' s successful LIVING WItH It, tAMING tHE BLACK DOG has a unique blend of wit and information and is an invaluable guide for both chronic sufferers of depression as well as anyone with a fit of 'the blues'.

30 Days 30 Ways To Overcome Anxiety (16pt Large Print Edition)

Bev Aisbett
30 Days 30 Ways To Overcome Anxiety (16pt Large Print Edition)

Author: Bev Aisbett

Publisher:

ISBN: 0369326148

Category:

Page: 236

View: 606

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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Living with It

Bev AisbettPanic attacks
Living with It

Author: Bev Aisbett

Publisher:

ISBN: 0732295955

Category: Panic attacks

Page: 141

View: 331

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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: ? You can beat this ? You are not alone ? You will recover Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally (depression and anxiety, depression self help, depression ... depression without drugs, depression fast)

L.W. WilsonSelf-Help
How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally (depression and anxiety, depression self help, depression ... depression without drugs, depression fast)

Author: L.W. Wilson

Publisher: L.W. Wilson

ISBN: 9781500761738

Category: Self-Help

Page: 26

View: 918

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Discover how to Overcome Depression Fast and Naturally Today only, get this bestseller for less than a coffee. Regularly priced at $4.99. Read on your smart phone, tablet or ebook device. You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they are depressed but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering from depression and haven't been able to overcome it or change, it's because you are lacking an effective strategy or taken the correct path in the depression process. This book will take you in a step-by-step strategy that will help you understand depression, heal naturally, and from there to help you move forward. Here Is A Preview Of What You'll Learn...What is DepressionSymptoms and SignsTherapyTraditional Treatment for Depressive DisorderNatural Treatment for DepressionBest foods to include in your Diet to Improve DepressionMuch, much more!Download your copy today! Take action today and download this book for a limited time discount. Check Out What Others Are Saying... "I decided to download this book since it’s very reasonably priced and I’ve been dealing with a minor case of the blues. While short, it gets right to the point. The author talks about the different kinds of depression, and delves into both traditional and alternative methods for treating depression. Basically, it offers a great overview so that the reader can choose methods that might work best for them. I especially liked the alternative/natural approaches detailed by the author as traditional therapy is out of financial reach for me at this time. I’m hopeful that this will help me to turn the corner and get back to a happier me." "I picked up this book during the free promotion period. I've read numerous books about depression and this was a refreshing change of pace. In a world where Dr's now a days offer a pill for everything, it was refreshing to read a book that talks about natural treatments. I encourage anyone who currently has depression or believes they might have depression to pick up this book. The tips and nutritional information in this book alone is worth it." "I got this as it was such a good price and I thought it was worth giving it a shot.I wasn't disappointed. I found the info on caffeine really useful and really got the principles of alternative therapy that are provided. I think the author really understands the issues being discussed and writes in well organized and clear way that makes this a great read. Thanks for the advice." "This a really well structured book with concise and practical advice for those suffering from any form of depression. Looking at both traditional and alternative therapy but more focused on a self help approach. The straightforward advice on diet, exercise and relaxation is truly insightful and differs from other books I've read on this subject. Overall this is an original and,above all, useful guide that is a must read for those needing some more practical advice. Highly recommended." Tags: depression and anxiety, depression self help, depression cure, depression help, depression fast

Depression

Henry Lee
Depression

Author: Henry Lee

Publisher: Createspace Independent Publishing Platform

ISBN: 1724644416

Category:

Page: 48

View: 909

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Are you diagnosed with clinical depression? Do you feel that the "blues" are getting serious and you're starting to consider yourself depressed? Depression makes you feel helpless, but we are extending a hand to help you overcome this problem. You may not see the light amidst the storm, but we are telling you that there is hope for anyone. We all have a right to live full lives and have control of our emotions. Depression shouldn't be a hindrance to living a fulfilling, satisfactory, meaningful existence. This book is for anyone suffering from depression and intends to escape the emotional burden. This book is organized in such a way that you would get concrete steps and guides. Follow these steps one at a time to ensure that you are making progress. This book can and will help anyone overcome depression in a short period. It will serve as a guide in order to help anyone lift the burden of depression off his or her shoulders. All that you need is the initiative to combat depression and reclaim a fulfilling life. This book will take of you and the rest.

30 Days to Reduce Depression

Corin Devaso
30 Days to Reduce Depression

Author: Corin Devaso

Publisher: Independently Published

ISBN: 1073085724

Category:

Page: 68

View: 403

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If you are currently experiencing depression, or have regularly faced depression in the past, you're not alone. You may be surprised how many people experience some level of depression; but you may also be surprised how many people make the mistake of identifying with their depressive experience. Mindfulness can be an immense help in awakening the mind to see that depression is an experience apart from one's identity and present moment happiness. Don't let depression impact your life any longer. This mindfulness guide will help you to reduce depression so that you can live your best life possible in the present moment. This 30 day mindfulness program will help guide you into present moment awareness, where depression can be reduced. You'll discover that you're not identified, controlled, or fated by the experience of depression. The time to be aware, happy, and awakened is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to Overcome Fear of Rejection 30 Days to Overcome a Toxic Relationship 30 Days to Overcome Suicidal Thoughts 30 Days to Overcome Fear of Failure 30 Days to Reduce Anxiety 30 Days to Overcome Shame 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

30 Days of Hope for Dealing with Depression

Brenda PoinsettReligion
30 Days of Hope for Dealing with Depression

Author: Brenda Poinsett

Publisher: New Hope Publishers

ISBN: 9781596699731

Category: Religion

Page: 171

View: 742

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In 30 Days of Hope for Dealing with Depression, author and fellow depression sufferer Brenda Poinsett offers a glimmer of hope. Her transparent and raw personal stories reveal that you are not alone in your struggle to deal with depression. God is holding out hope for you to grasp. Whether depression is a lifelong battle or a season of attack, this personal testimony filled with Scripture and biblical insight will have you relying on God—the one who can help you overcome.

How to Break Free from Depression, Fear, & Anxiety in 30 Days

Ben L. Amos
How to Break Free from Depression, Fear, & Anxiety in 30 Days

Author: Ben L. Amos

Publisher: Createspace Independent Publishing Platform

ISBN: 1507713797

Category:

Page: 128

View: 399

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In 1970 at the tender age of two a tragic event would forever and radically alter the quality of my life. While attempting to chase after my older brother as he darted out from our parked car to cross an old country back road I was struck and subsequently ran over by a drunk driver. The near fatal automobile accident left me hospitalized for 6 weeks and robbed me of my right lung. The weeks of plastic surgery repaired my face but could do nothing to reverse the massive head trauma that would leave me to contend with mild to severe convulsions my whole childhood life. A frail and sickly child I was the brunt of much bullying and teasing that decimated my self-esteem spiraling me into a lifelong battle with depression. Like me an estimated 1 and 10 Americans struggle with depression. Chances are you or someone close to you is battling with chronic depression. Unfortunately modern medicine has found no cure and has no alternative but to treat symptoms often times leading to even more depression. But there is not only a drug free alternative to helping with depression and anxiety there is locked in the Ancient text the formula to get completely free from fear, anxiety and depression for life. In this quick but enthralling read you will learn simple yet powerful strategies to unlock the power of the mind to naturally and completely overcome depression using the power of the written Word. Your life will be radically changed in just 30 days if you commit to using the ancient principles found in this book. Millions of people worldwide have used these amazing strategies for thousands of years and these timeless strategies are still being used today. Your freedom from depression and fear begins today with "How to Break Free from Depression, Fear & Anxiety in 30 Days. This is book is the natural remedy to overcome depression, anxiety and other mood disorder challenges.

30 Days to Reduce Stress

Corin Devaso
30 Days to Reduce Stress

Author: Corin Devaso

Publisher:

ISBN: 1072559625

Category:

Page: 70

View: 626

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Can you imagine a life without stress? Seems nearly impossible, right? Think again. In fact, don't think...from the old perspective. Think from the new. This mindfulness program will help you to overcome stress, so that you can start living your best life possible in the present moment. With stress being a major threat against your health and overall wellness, it's time to let the illusion go. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the attachment to stress. Despite what you think; stress is not necessary. You'll discover that stress is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and stress-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!)

30 Ways in 30 Days to Strengthen Your Family

Rebecca HagelinReligion
30 Ways in 30 Days to Strengthen Your Family

Author: Rebecca Hagelin

Publisher: David C Cook

ISBN: 9780781414777

Category: Religion

Page: 332

View: 668

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Every Christian parent faces a daily dilemma: How can I bring up my children to be people of character in a culture that undermines my values? Media and cultural expert Rebecca Hagelin knows how overwhelming it is to raise kids in today’s morally toxic environment. In this practical guidebook, she helps you: Learn how to battle the culture, not your child Know the difference between your principles and your preferences Understand how marketers target your children and how to keep them safe online Develop and follow your “mother’s intuition” and “father-knows-best” instincts Teach your children to be good stewards of money, time, and work You must fight to protect your children’s innocence, their childhood, their character—and their future. It’s a battle worth fighting. And it’s a battle you can win.