72 Reasons to Be Vegan

72 Reasons to Be Vegan

Author: Gene Stone

Publisher: Hachette UK

ISBN: 9781523511761

Category: Cooking

Page: 209

View: 954

From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).

Uncle John's Hindsight Is 20/20 Bathroom Reader

Uncle John's Hindsight Is 20/20 Bathroom Reader

Author: Bathroom Readers' Institute

Publisher: Simon and Schuster

ISBN: 9781645178958

Category: Humor

Page: 416

View: 264

This 34th annual edition of Uncle John’s Bathroom Reader offers an all-new collection of fascinating trivia, strange-but-true oddities, and the ever-popular stories of dumb crooks! Uncle John’s Hindsight Is 2020 Bathroom Reader is packed with tons of new articles from the worlds of pop culture, history, and science to help you get everything out of your system the next time you visit the throne room! Articles range in length from a single page to extended page-turners, each as entertaining as the last. From iconic television roles that almost weren’t to the origins of comic books, this 34th edition of fascinating trivia, hilarious lists, and notable quotes compiled by Uncle John and his team at the Bathroom Readers’ Institute will set your mind free to roam the world—and you won’t even need to leave the house!

The Plant-Based Power Plan

The Plant-Based Power Plan

Author: TJ Waterfall

Publisher: Penguin UK

ISBN: 9780241990766

Category: Health & Fitness

Page: 368

View: 460

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club

Plant-Based India

Plant-Based India

Author: Dr. Sheil Shukla

Publisher: Hachette UK

ISBN: 9781615198542

Category: Cooking

Page: 256

View: 451

“The first [cookbook] from which I want to cook absolutely everything.”—Joanne Lee Molinaro, creator of The Korean Vegan and New York Times-bestselling author of The Korean Vegan Cookbook 100 stunningly photographed vegan recipes that celebrate fresh, healthful produce—and capture the indelible flavors of India India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarāti fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shāk (spiced vegetable dishes), dāl (legume stews), rotli (flatbreads), bhāt (rice dishes), and more. From a comforting Pālak Tofu that transcends dairy-based paneer, to vegan Nān, festive Navratan Rice, hearty Dāl Makhani, and summery Chocolate Chāi Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.

101 Reasons why I'm a Vegetarian

101 Reasons why I'm a Vegetarian

Author: Pamela Rice

Publisher: Lantern Books

ISBN: 1590560752

Category: Cooking

Page: 253

View: 845

An expanded, updated version of Pam Rice's widely read pamphlet. "Without sentimentality or preaching, [Rice] provides a clear and thoughtful understanding of one of the most important choices a person can make."--John Robbins, author of "Diet for a New America" and "The Food Revolution."

The 40-Year-Old Vegan

The 40-Year-Old Vegan

Author: Sandra Sellani

Publisher: Simon and Schuster

ISBN: 9781510718517

Category: Cooking

Page: 368

View: 247

Winner of the International Book Awards, Green Book Festival, and Readers' Favorite Book AwardsDo you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of life?without having to squeeze into a pair of size-two Spanx! Recipes include: Lentil Shepherd's PieManicotti Florentine with Cashew RicottaZucchini Noodles with Lemon Walnut PestoUnstuffed Poblano with Macadamia CojitaJackfruit ChiliRocky Road Nice CreamAnd more!Mercy for Animals is a beneficiary of 10% of author proceeds.

Vegan & Vegetarian FAQ

Vegan & Vegetarian FAQ

Author: Reed Mangels

Publisher: The Vegetarian Resource Group

ISBN: 0931411246

Category: Health & Fitness

Page: 264

View: 392

Compiles information for readers ranging from neophyte vegetarians to committed vegans, discussing food ingredients, recipes, kosher foods, wine, pet food, and airline meals, as well as non-food items.

Your Complete Vegan Pregnancy

Your Complete Vegan Pregnancy

Author: Reed Mangels

Publisher: Simon and Schuster

ISBN: 9781507210208

Category: Health & Fitness

Page: 240

View: 456

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Living Among Meat Eaters

Living Among Meat Eaters

Author: Carol J. Adams

Publisher: Bloomsbury Publishing

ISBN: 9781350290310

Category: Social Science

Page: 297

View: 924

Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She suggests viewing meat eaters as blocked, and their responses to vegans and vegetarians as signs of what keeps them from changing. The book provides strategies for conversations, insights into hostile behavior, and tips for dining out and entertaining at home among meat eaters, who Adams points out are perfectly happy eating vegan food as long as they don't know that is what they are doing. This edition features a new preface, a new chapter addressing living among meat eaters online, many new recipes, and revisions throughout to reflect the changes in society since the book was first published in 2001, making this much-loved guide more relevant than ever. As well as being a source of support and information, Living Among Meat Eaters contains more than 50 of Carol's favorite recipes.

Vegetarian Times

Vegetarian Times

Author:

Publisher:

ISBN:

Category:

Page: 112

View: 911

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.