Women's Qigong for Health and Longevity

Deborah DavisHealth & Fitness
Women's Qigong for Health and Longevity

Author: Deborah Davis

Publisher: Shambhala Publications

ISBN: 9781590305379

Category: Health & Fitness

Page: 179

View: 983

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Qigong for Staying Young

Shoshanna KatzmanHealth & Fitness
Qigong for Staying Young

Author: Shoshanna Katzman

Publisher: Penguin

ISBN: 9781101666562

Category: Health & Fitness

Page: 304

View: 590

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Women's Qigong for Health and Longevity

Deborah DavisHealth & Fitness
Women's Qigong for Health and Longevity

Author: Deborah Davis

Publisher: Shambhala Publications

ISBN: 9780834825703

Category: Health & Fitness

Page: 192

View: 716

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.

Qigong Meditation

Jwing-Ming YangHealth & Fitness
Qigong Meditation

Author: Jwing-Ming Yang

Publisher: Qigong Foundation

ISBN: NWU:35557000185494

Category: Health & Fitness

Page: 389

View: 668

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This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.

Time Out, Tune In, Turn on

Leeny ThomasSelf-Help
Time Out, Tune In, Turn on

Author: Leeny Thomas

Publisher: Balboa Press

ISBN: 9781452507330

Category: Self-Help

Page: 285

View: 182

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Tired of dissatisfaction and stress in your life? A new reality is always a possibility! To cope with her new role as a mother, author Leeny Thomas turned to writing in her journal for peace and calm. Through this process, she discovered a survival strategy that gradually renewed her being and reshaped her life. In Time Out, Tune In, Turn On, Leeny offers a proven method for coping with life's everyday challenges effectively and gracefully. Leeny writes about everyday situations with sensitivity and flare. In the "Heart-of- the-Moment Learning Resource" she presents eight engaging personal stories to demonstrate how she now copes and flows with the daily upheavals of family life. From releasing the need to "control" situations to sailing through the ups and downs of life, she inspires readers to embrace life change and offers a range of unique, interactive learning opportunities for readers to explore. Discover how you can stay true to what is important to you and live the path of your heart. Master the art of balancing duty with desire. Renew your being and reshape your life. A new you, a new life...where will this take you?

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 196

View: 391

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 200

View: 656

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 200

View: 391

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.