Clean Eating Kitchen

Kelly R. Boyd
Clean Eating Kitchen

Author: Kelly R. Boyd

Publisher:

ISBN: 1802834699

Category:

Page: 108

View: 993

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***55% off for bookstores! LAST DAYS*** Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: Delicious Mediterranean recipes Nutritional information Easy to find ingredients Low budget recipes Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook. Buy it now and let your clients become addicted to this awesome book!

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Michelle DudashCooking
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Author: Michelle Dudash

Publisher: Fair Winds Press

ISBN: 9781631599767

Category: Cooking

Page: 176

View: 476

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From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: Greek Spinach Pie with Almond Flour Crust Lebanese Meat Pies with Ground Beef and Lemon Chickpea Vegetable Stew with Turmeric and Cumin Lentil Fattoush Salad with Caramelized Red Onions Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese Moroccan-Spiced Lamb Chops with Mint Chicken Gyro Lettuce Wraps Shrimp with Zoodles and Fresh Tomato Sauce And, Burrata Cheese with Balsamic-Marinated Strawberries With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.

The Healthy Electric Pressure Cooker Cookbook

Samantha Keating
The Healthy Electric Pressure Cooker Cookbook

Author: Samantha Keating

Publisher: Createspace Independent Publishing Platform

ISBN: 152391145X

Category:

Page: 204

View: 504

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Cook Nourishing Food... Cook It Fast In Your Electric Pressure Cooker!Cooking at home is often necessary if you want to eat healthy food. The invention of the electric pressure cooker is a gift to busy cooks who care about what they eat. Meals that take a long time to cook traditional are cooked in just a few minutes. Using an electric pressure cooker not only saves time, cooking in a sealed environment also helps to retain more nutrients and flavor. Nutrients are sealed in with superheated steam and most meals can be ready in a half hour or less. The Healthy Electric Pressure Cooker Cookbook is the answer to cooks who are faced with the quandary of cooking healthy meals at home without spending endless hours in the kitchen. It contains 121 carefully selected recipes and meal types for Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And the Mediterranean diet. These recipes will work for you whether you have the Instant Pot, Cuisinart, Presto, Fagor or any other brand or model of electric pressure cooker. No matter your diet persuasion, this collection offers you a variety of nourishing and delicious dishes that you can make in a hurry. In this book, you'll find:* Benefits Of Cooking With Pressure Cooker* Tips And Tricks For Using The Electric Pressure Cooker* Pressure Cooker Safety* 121 recipes with simple cooking instructions categorized under: Breakfast And Brunch, Soups, Stews, And Chilies, Poultry Main Dishes, Beef And Lamb Main Dishes, Pork Main Dishes, Seafood And Fish Main Dishes, Rice And Pasta Recipes, Vegetable Main Dishes, Side Dishes, Desserts, Dips And Appetizers, Sauces And Broths. * Clear dietary labels on each recipe for Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And the Mediterranean dietThe recipes include: Brown Rice Breakfast Risotto, Butternut Squash And Ginger Soup, Spicy Chicken Black Beans And Rice, Pot Roast With Tangy Gravy, Pork Chops And Sauerkraut, Greek Style Fish, Easy Saffron Rice, Zucchini And Tomato Medley, Cauliflower And Orange Salad and much more!

The Mediterranean Diet

Alicia Dennis
The Mediterranean Diet

Author: Alicia Dennis

Publisher: Createspace Independent Publishing Platform

ISBN: 1976094631

Category:

Page: 100

View: 893

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There are numerous health benefits of the Mediterranean diet, especially when it comes to preventing heart attacks and strokes. But even if you're not concerned about your heart health and just want to eat healthier, it might be worthwhile to consider following the Mediterranean diet. According to the Mayo Clinic, the Mediterranean diet is mainly plant-based-fruits, vegetables, legumes, and whole grains, specifically-and replaces butter with "healthy fats such as olive oil and canola oil." That means all the walnuts and figs and tomatoes and olive oil (with even a bit of feta cheese or Greek yogurt) that you want! And though it's easy to come up with Greek-inspired dinners and lunches, figuring out what to eat for breakfast on the Mediterranean diet can be a little tricky if you're not totally familiar with the ingredients. Fortunately, these Mediterranean breakfast recipes are relatively easy to work into your regular routine, and you don't have to spend a ton of time in the kitchen to eat healthy, because each of these Mediterranean diet breakfast recipes takes 30 minutes or less. If you're in need of a weeklong Mediterranean diet meal plan, consider starting your day with each of these breakfasts. You'll feel like you're starting each morning on the calm and quiet of a Greek island, and what could be better for breakfast than that? A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including Italy, France, Greece and Spain. Mediterranean cuisine varies by region and has a range of definitions, but is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish. The Mediterranean diet has been associated with good health, including a healthier heart. A 2013 study found that people following a Mediterranean diet had a 30% lower risk of heart disease and stroke. You can make your diet more Mediterranean-style by: eating plenty of starchy foods, such as bread and pasta eating plenty of fruit and vegetables eating some fish eating less meat choosing products made from vegetable and plant oils, such as olive oil This includes everything you eat during the day, including snacks. So, try to stick to these guidelines: Base your meals on starchy carbohydrates, such as bread, pasta, rice or potatoes. Choose wholegrain varieties wherever you can, or eat potatoes with their skins on for more fibre. Eat at least five portions of a variety of fruit and vegetables a day. Find out how you can get your 5 A DAY. Choose some lean protein, which can be meat, fish, eggs, beans or pulses and other non-dairy sources. Include some milk and dairy foods, such as cheese and yoghurt. These are great sources of protein and calcium. Have only a small amount of foods high in fat and/or sugar, or eat them less often. It's a good idea to try to get this balance right every day, but you don't need to do it at every meal. You might find it easier to get the balance right over a longer period, such as over the course of a week. For more information click on BUY BUTTON tag: Mediterranean Diet Plan, Mediterranean diet cookbook, diabetes, meal plan, book, mediterranean diet for beginners, mediterranean diet gluten free, mediterranean diet meal plan, mediterranean diet slow cooker, mediterranean diet vegetarian, mediterranean diet weight loss

The NEW Mediterranean Diet

Megan Flour
The NEW Mediterranean Diet

Author: Megan Flour

Publisher:

ISBN: 1802931511

Category:

Page: 340

View: 117

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2 Books in 1 Bring the Mediterranean from Spain and Greece, to Morocco and Italy, to Turkey and Egypt --into your kitchen with "The New Mediterranean Diet: A Delicious Collection of Easy Recipes to Help You Reset Your Metabolism and Change Your Eating Habits to Lifelong Health " Spend less time making delicious meals.. .. and more time enjoying them with this mediterranean diet cookbook full of healthy and convenient recipes for every meal. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It's a way of eating that celebrates food, togetherness, and well-being. This cookbook explains what to eat, and how it fits within a low-carb, high-fat diet. These healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. BOOK1: "The easy MEDITERRANEAN DIET Meal Plan: 28 Day to Jumpstart Your Jurnay to Lifelong Health" Dive in with a 28-day meal plan that takes the stress out of what, how much, and when to eat. With 140 fresh and satisfying meals to choose from wake up with a blueberry oats pancakes or dine on pizza. You'll discover how to eat well in order to live well. Recipes include: - apple blackcurrant compote pancakes - grilled calamari with lemon juice - hazelnut crusted sea bass - chicken parmesan wraps - shakshuka BOOK 2: "The 30 Minute MEDITERRANEAN Cookbook: 101 Healthy, Delicious Meals For Busy And Productive People." With tips, tricks, and 100+ classic recipes, this book is everything cookbooks should be. In less than 30 minutes you could be enjoy: - Ricotta And Spinach Ravioli -30' - Parmesan-Sautéed Zucchini With Spaghetti 30' - Bulgur Lamb Meatballs -25' - Salted Pistachio And Tahini Truffles - 5' Your next home-cooked meal is just 30 minutes away. Embrace a healthier lifestyle. Pick up your copy today and Kick-Start Your Health Goals!

Low Carb

J. S. West
Low Carb

Author: J. S. West

Publisher: Createspace Independent Publishing Platform

ISBN: 1534923993

Category:

Page: 58

View: 789

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After reading this book you will learn all about the low-carb diet and the mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome! The Health and Wellness Benefits Will Be Incredible! 25 of The BEST Low Carb Mediterranean recipes included! In this book, you will learn all about the low-carb diet and the Mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome. The first chapter of the book will provide you with plenty of information regarding the two types of diets. It will explain the ground rules for following a low-carb Mediterranean style diet, and why it is so important to stick to these "rules" when you are trying to lose weight.The second chapter will be a brief run-down of the foods you should avoid, and the foods you are welcome to eat. These lists are not exhaustive, but do provide a great springboard from which to launch into your low-carb dieting.The following three chapters will offer you a series of 25 recipes. These will include side dish and dressing recipes, salad and lighter dish recipes, and hearty dish recipes. You will have plenty of options to choose from in order to formulate your weekly meal plans for months to come. These recipes are all simple and do not take a long amount of time to prepare and cook. They are great for beginners to cooking and for newcomers to the low-carb Mediterranean diet.The last chapter will provide you a week-long meal plan that should help you with your first step toward a healthier, skinnier lifestyle. This meal plan is very low in carbohydrates and high in proteins and vitamins. It is formulated specially to ensure that you have plenty of nutrients on a daily basis, and extra protein around lunchtime to help you power through your days. The included daily shopping lists and list of items to keep in stock in your pantry and refrigerator at all times should help make shopping for your new diet as easy as possible.All in all, this book ensures that you have all the information necessary to firmly grasp and thoroughly understand the low-carb lifestyle and how it can help you burn away fat quickly while still staying healthy and eating plenty of delicious foods. This is A Preview Of What You'll Learn... why the low carb diet works what foods to eat and what foods to avoid how to prepare 25 tasty low-carb Mediterranean style recipes how to transition into the diet with a weekly meal plan and shopping list and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Low Carb Mediterranean Recipes for Beginners : 25 Beginners' Low Carb Recipes for Extreme Weight Loss and Mediterranean Style" for a limited time discount of only $2.99! LIVE the life you want and start seeing results the moment you read this book! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: paleo kitchen, paleo girl, weight loss, lose weight, how to lose weight, extreme weight loss, what is ketogenic diet, ketogenic diet foods, lose weight optimally, best diet, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, ketogenic meal plan, ketogenic diet kindle, ketogenic diet books, ketogenic diet cookbook, bodybuilding, bodybuilding diets, ketogenic diet, ketogenic,optimal weight loss, paleo diet, low carb, low carb diet, paleo cookbook, paleo recipe book, paleo slow cooker, paleo diet cookbook, ketogenic diets, low carb, mediterranean recipes, mediterranean cookbook, mediterranean style paleo, mediterranean diet

The Complete Mediterranean Cookbook

Linda LawrenceCooking
The Complete Mediterranean Cookbook

Author: Linda Lawrence

Publisher:

ISBN: 1989655645

Category: Cooking

Page: 110

View: 425

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125 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The Complete Mediterranean Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make. From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. It's incredibly easy to work a few more Mediterranean-inspired meals into your weekly menu plan, even if it's just for the bright and satisfying flavors alone. Give yourselves the best present and start enjoying life again!

Mediterranean Diet Cookbook

Dash Gullons CabeccaHealth & Fitness
Mediterranean Diet Cookbook

Author: Dash Gullons Cabecca

Publisher: AOS Media

ISBN:

Category: Health & Fitness

Page: 289

View: 803

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Change to Healthy Lifestyle By Eating Delicious Mediterranean Food! Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fiting the Mediterranean diet into your busy life, would be your best lifetime decision for healthy living. How? Whether your doctor encouraged you to eat a mediterranean diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, and prevention of diabetes and its control, managing type-2 diabetes, reduction in the risk of Alzheimer's, Parkinson's disease and general health. Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 heart-health diet, weight loss diet, type-2 diabetes control diet, etc, which makes this cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. This cookbook explains what to eat, why, and how it fits within a low-carb, and high-fat diet. It's a diet that makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. It's also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve. Take your health and well-being into your own hands with the power of a mediterranean diet― this guide and cookbook will show you how.

The Mediterranean Cookbook

Crystal Moore
The Mediterranean Cookbook

Author: Crystal Moore

Publisher: Createspace Independent Publishing Platform

ISBN: 1717202179

Category:

Page: 102

View: 987

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There are various medical advantages of the Mediterranean eating regimen, particularly with regards to averting heart assaults and strokes. Be that as it may, regardless of whether you're not worried about your heart wellbeing and simply need to eat more beneficial, it may be advantageous to think about after the Mediterranean eating routine. As indicated by the Mayo Clinic, the Mediterranean eating regimen is predominantly plant-based-natural products, vegetables, vegetables, and entire grains, particularly-and replaces spread with "solid fats, for example, olive oil and canola oil." That implies every one of the walnuts and figs and tomatoes and olive oil (with even a touch of feta cheddar or Greek yogurt) that you need! Also, however it's anything but difficult to concoct Greek-roused suppers and snacks, making sense of what to have for breakfast on the Mediterranean eating routine can be somewhat dubious in case you're not absolutely acquainted with the fixings. Luckily, these Mediterranean breakfast formulas are generally simple to work into your consistent schedule, and you don't need to invest a huge amount of energy in the kitchen to eat healthy, on the grounds that every one of these Mediterranean eating routine breakfast formulas takes 30 minutes or less. In case need a weeklong Mediterranean eating routine feast design, think about beginning your day with every one of these breakfasts. You'll feel like you're beginning every morning on the quiet and calm of a Greek island, and what could be preferred for breakfast over that? A Mediterranean eating regimen consolidates the conventional solid living propensities for individuals from nations circumscribing the Mediterranean Sea, including Italy, France, Greece and Spain. Mediterranean food changes by locale and has a scope of definitions, however is generally in view of vegetables, organic products, nuts, beans, oat grains, olive oil and fish. The Mediterranean eating regimen has been related with great wellbeing, including a more beneficial heart. A recent report found that individuals following a Mediterranean eating routine had a 30% lower danger of coronary illness and stroke. You can make your eating routine more Mediterranean-style by: eating a lot of dull nourishments, for example, bread and pasta eating a lot of foods grown from the ground eating some fish eating less meat picking items produced using vegetable and plant oils, for example, olive oil This incorporates all that you eat amid the day, including snacks. In this way, attempt to adhere to these rules: Construct your suppers in light of boring starches, for example, bread, pasta, rice or potatoes. Pick wholegrain assortments wherever you can, or eat potatoes with their skins on for more fiber. Eat no less than five bits of an assortment of foods grown from the ground a day. Discover how you can get your 5 A DAY. Pick some lean protein, which can be meat, angle, eggs, beans or beats and other non-dairy sources. Incorporate some drain and dairy sustenances, for example, cheddar and yogurt. These are awesome wellsprings of protein and calcium. Have just a little measure of sustenances high in fat as well as sugar, or eat them less regularly. It's a smart thought to attempt to get this adjust right each day, however you don't have to do it at each supper. You may think that its less demanding to get the adjust directly finished a more extended period, for example, finished the course of seven days. tag: Mediterranean cooking, Mediterranean cookbook, Mediterranean eating, Mediterranean recipes, mediterranean diet for weight loss, Mediterranean low carb diet

The Advanced Newest Mediterranean Cookbook

Dr Mosafa Mosk
The Advanced Newest Mediterranean Cookbook

Author: Dr Mosafa Mosk

Publisher: Independently Published

ISBN: 9798416892364

Category:

Page: 84

View: 376

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Healthy Mediterranean Meals Made Quick & Easy. Do you want to lower your cholesterol, prevent heart disease and lose weight - all while eating flavourful meals. Would you like to live to over 100 like so many who are from "Blue Zones"? THE healthiest diet on the planet, the Mediterranean Diet will deliver just that! The Advanced Newest Mediterranean Cookbook makes it simple for you to start eating healthy meals that not only taste amazing, but are scientifically proven to prevent heart disease and help you live a longer more vital life. With this book in hand, you'll learn about the Mediterranean diet's guiding principles, commonly used ingredients, and all of the amazing health benefits. Backed by the most up-to-date medical science, accredited nutritionist and expert recipe developer Dr. Mosafa Mosk shares his step-by-step action plan to get you started on the Mediterranean diet effortlessly. Here's what this cookbook includes: ✓ Learn the Mediterranean Basics --Learn absolutely everything you need to know about the Mediterranean Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time! ✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort! ✓Meal Plan and Quickstart Guide -- Accelerate your Mediterranean journey with 4 weeks worth of pre-planned meals and a customizable guide Here's a sneak peak of the flavorful recipes included: - Spanish Style Toasted Tomato Baguettes - Mediterranean Breakfast Panini - Zesty Fruit Parfaits - Savory Mushroom Pancakes - Yogurt-Topped Squash Fritters - Spicy Mediterranean Tapenade - Italian-Style Oven Bread - Mediterranean-Style Mashed Potatoes - Fresh Mint & Toasted Pita Salad - Choriatiki Salad - Zesty Lettuce Wrapped Chicken Gyros - Traditional Greek Wine Braised Octopus - Cinnamon Glazed Halibut Fillets - Peach Cobbler with a Twist - Figy Cheese Pistachio Truffles - Decadent Eggless Chocolate Mousse - Crispy Pistachio Biscotti Cookies - Zingy Low-Carb Lemon Cake Kick-start better health & vitality with these delicious recipes and easy action-plan. Scroll to the top of this page and and hit that "BUY" button now!

Mediterranean Diet Territory

Ms. Healthy
Mediterranean Diet Territory

Author: Ms. Healthy

Publisher:

ISBN: 1973778165

Category:

Page: 286

View: 774

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Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body? Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Mediterranean Diet Territory Vol. 1" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest. So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book. With some part listed below, my cookbook called "Mediterranean Diet Territory Vol. 1: Feel the Spirit in Your Little Kitchen with 600 COLORFUL Mediterranean Diet Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Healthy Eating Chapter 2: Mediterranean Diet: Healthy Eating Plan For Cardiovascular Health Chapter 3: Salad Recipes Chapter 4: Soup Recipes Chapter 5: Tart Recipes Chapter 6: Bread Recipes Chapter 7: Main Course Recipes Chapter 8: Dessert Recipes Chapter 9: More Mediterranean Diet Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself! A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Mediterranean Diet Territory Vol. 1" In the book, you are not only provided thousands of healthy recipes, but also given numerous tips and tricks to get the healthy mind, healthy body and happy life. In addition, "Mediterranean Diet Territory Vol. 1" also has a very interesting part after the general tips and tricks' part that I will let you discover by yourself. Today is a nice day, so let's get a random recipe in "Mediterranean Diet Territory Vol. 1" to start your healthy day! You also see more recipes of many different types of healthy diets such as: Diabetes Diet Gluten-free Diet Heart-Healthy Diet Low-Carb Diet Mediterranean Diet Superfoods Diet in my huge healthy series called: "Healthy Land"! I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen. Let's live happily and make more healthy food every day! Healthy Mind + Healthy Body= Happy Life! Enjoy the book, Ms. Healthy - Founder of "Healthy Land Series"