Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Author: Christine Mason

Publisher: Corwin Press

ISBN: 9781071852798

Category: Education

Page: 312

View: 928

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to "normal," it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Hope Leans Forward

Hope Leans Forward

Author: Valerie Brown

Publisher: Augsburg Fortress Publishers

ISBN: 9781506478371

Category: Body, Mind & Spirit

Page: 293

View: 723

Rich in Buddhist and Quaker spiritual wisdom and practice, Hope Leans Forward helps us navigate life's essential questions of true aliveness and meaning--guiding us to discover greater bravery and courage to meet these fractured times. As we cultivate clarity and discernment, we see ourselves truly connected to a larger whole.

The Healing and Love Collection

The Healing and Love Collection

Author: Jarem Sawatsky

Publisher: Red Canoe Press

ISBN: 9781775382157

Category: Health & Fitness

Page: 474

View: 290

Does life’s final act fill you with fear? Explore bestselling insights into mortality and the joy of savoring every moment. 3 bestselling books. 450+ pages of inspiration in the face of the unknown. “A powerful example of the art of real happiness.” - Sharon Salzberg, New York Times bestselling author. Has illness or pain made healing seem impossible? Are you consumed day and night with thoughts of passing away? Are you worried you’ll take your anger at the unfairness of life to your grave? After being diagnosed with a terminal illness, award-winning author and professor Jarem Sawatsky has stared down his own mortality on a daily basis, refusing to let it dampen his soul. Now in his bestselling multi-volume collection, he’ll show you how to make your inevitable journey in a mindful, graceful, and joyous way. The Healing and Love Collection provides interviews, anecdotes, and insights to help you turn any hopeless situation into a profound experience full of possibility. Combining all three of Sawatsky’s influential works: Dancing with Elephants, A More Healing Way, and Healing Justice, this set will help you unlock the timeless wisdom hidden in your soul. Through the author’s irreverent humor and heart-wrenching honesty, you’ll learn to endure any tragic combination of health and injustice with a powerfully positive attitude. In The Healing and Love Collection, you’ll discover: - How to handle life’s intense challenges by finding joy, peace, and contentment - Insightful stories to inspire a renewed sense of hope and purpose - Alternatives to violent reactions and vengeful grudges to enrich your soul - Meaningful conversations to help anyone facing a terminal diagnosis find courage - Practical tools to help loved ones transform pain and repair their spirit, and much, much more! The Healing and Love Collection is your thought-provoking guide to a purposeful life. If you like mindful wisdom, deep reflections, and full-hearted celebrations, then you’ll love Jarem Sawatsky’s inspiring resource. Buy The Healing and Love Collection to empower your spirit today!