End Your Carb Confusion: The Cookbook

End Your Carb Confusion: The Cookbook

Author: Scott Parker

Publisher: Victory Belt Publishing

ISBN: 9781628604641

Category: Cooking

Page: 320

View: 536

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: • Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad • Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan • Black Pepper Chicken Ramen • 2-Minute Cheese & Chive Bread • Seared Tuna, Avocado, Cucumber & Tomato Salad • Marinated Mackerel with Radish & Smashed Avocado • Lamb Kofta Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

End Your Carb Confusion

End Your Carb Confusion

Author: Eric Westman

Publisher: Victory Belt Publishing

ISBN: 9781628601749

Category: Health & Fitness

Page: 240

View: 666

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Summary of Eric Westman & Amy Berger's End Your Carb Confusion

Summary of Eric Westman & Amy Berger's End Your Carb Confusion

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669351009

Category: Health & Fitness

Page: 37

View: 153

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The problems many people face these days come on slowly. They develop over years, and you don’t even notice they’re happening until they’re out of control. #2 The very foods we’ve been told to eat for years-carbohydrate-rich foods-don’t give us the nutrients we need to feel full, nor do they keep us from feeling hungry. They just don’t work. #3 The laws of thermodynamics, which state that a system is only ever open or closed, are not valid in the human body. An open system is the human body, and the number of calories in a given food is meaningless. What is important is what those calories are used for. #4 The notion of calories is flawed, so instead of relying on them, we should rely on the general rule that fat provides 9 calories per gram, and carbohydrates and protein each provide 4 calories per gram. Thus, 1 gram of fat provides more than double the calories of 1 gram of either carbohydrate or protein.

End Your Carb Confusion Meal Plan & Cookbook

End Your Carb Confusion Meal Plan & Cookbook

Author: Friday Unwanah

Publisher:

ISBN: 9798727240175

Category:

Page: 148

View: 504

The carb cycling diet varies your carb intake, allowing you to lose weight without giving up your favorites carb-rich foods. You vary your carb consumption between high and low intakes on a daily, weekly, or monthly basis. For example, you would eat a low-carb diet on Mondays, Wednesdays and Fridays and a high-carb diet on Tuesdays and Thursdays. Or, you can cycle three low carb days followed by 2 high carb days. Low carb days help with fat loss, while high carb days' help muscle growth and performance.How and Why Does Carb Cycling Work?Carb cycling works because cycling low carb and high carb days offers your body different benefits. High carb days stimulate an insulin reaction that helps your muscles grow. High carb days also replenish your glycerin stores that fuel your muscles and make you feel energized! Low carb days trick your body into burning fat for fuel (instead of sugar from carbs), promoting fat loss. As you can see, the cycling increases your muscle and decreases your fat, making weight loss quick and sustainable.THE SIX CARB CYCLING DIET RULES1. Eat lots of vegetables for fibre (try to have veggies in every meal). 2. Perform intensive full-body weight lifting workouts on high carb days.3. Do cardio or rest days on low carb days.4. Eat 5 to 7 times a day.5. Don't drink your calories.6. Be prepared! Meal planning will ensure you don't snack on bad foods.Foods to Eat on the Carb Cycling Diet: - Whole Grain Bread- Sweet Potatoes- White Potatoes with Skin- Oatmeal- Fresh Beets- Whole Grain Pasta- Brown Rice- Beans and Lentils- Quinoa- Couscous- Butternut Squash.Carb Rich Fruits like: Oranges, Plums, Mango, Blueberries, Bananas, Pineapple, PeachesStarchy Vegetables like Corn and Peas.Foods Not to Eat on the Carb Cycling Diet: - Cookies- Muffins- Pancakes- Pastries- Cakes- Refined Cereals- White Bread- White Rice- White Pasta- Tortillas and Wraps- French Fries- Pizza. To learn more click the BUY BUTTON!

End Your Carb Confusion Cookbook

End Your Carb Confusion Cookbook

Author: Jason Low

Publisher:

ISBN: 9798526685986

Category:

Page: 155

View: 144

There has been a lot of negativity when it comes to carbs in recent decades. However, they are one of the main nutrients that the body needs, along with protein and fats. Carbs are important not only to survive and function properly but to thrive. Although refined carbs are processed and generally offer little to no nutritional value, unprocessed and whole food sources of carbohydrate are usually nutritious and can be very healthful. In this book, I have compiled high-carb foods and consider what they can do for your health. High-carb dried fruits: A range of healthful dried fruits can help people achieve their daily carbohydrate needs. You can try eating the following dried fruits alone as a snack or adding them to a trail mix or meal. They are; Raisins, Dates, Goji, Berries. High-carb grains: Outs, Quinoa, Brown Rice, Bananas, Apples, Mangoes. High-carb vegetables: Beets, Sweet Potatoes, Corn. High-carb pulses: Kidney Beans, Garbanzo Beans, Lentils. High-carb foods to limit or avoid: Candy, Sugary Breakfast Cereals, White Pasta, White Breed, White Rice, Cookies, Muffins, and other baked products. Flavored and sweetened yogurt, Potato chips, Sugary juices, Sodas, Foods and drinks with a high fructose corn syrup content, Foods and drinks high in refined sugar, and Processed foods. Note: When it comes to carbs, the rule of thumb is to select whole foods and avoid processed and refined carbohydrates. Whole foods that are high in carbs generally offer lots of essential nutrients and health benefits for the body. KETO FATHEAD PIZZA: Fathead pizza is a dough that uses almond flour and then mozzarella to replace the gluten in regular pizzas dough, creating an incredible keto and lower carb approved crust! Ingredients: 4 strips bacon Double Batch Fathead Dough Our Keto Approved BBQ Sauce 6 oz plain pulled Pork 1/4 small onion, chopped 1/2 small green pepper, diced 1 tablespoon butter 1/4 cup mozzarella, shredded 1/4 cup cheddar, shredded Salt & pepper Directions: Prepare fathead dough, bake, set aside. If using Lavash bread preheat oven to 425. Grease a sheet pan with Olive oil or butter. Place one lavash on the pan, bake 5-6 minutes until bottom is crisp. Remove from the oven, flip over. Set aside. For the pork: Heat a skillet over medium low, add butter. Saute onions, peppers, bacon. Season with a pinch of salt & pepper. Add shredded pork and 1/4 cup BBQ sauce. (more if you wish). Mix well. Allow pork to heat through. Combine the mozzarella and cheddar together. Top pizza crust with half the cheese. Top with pork mixture then remaining cheese. Bake on 425 for 6-8 minutes, or until cheese is melted and bubbly. With the aid of this book, you can restore your health with carb diet approach, increase potassium, calcium, fiber, magnesium, build muscles, lose belly fat, Stay Fit, & Live Longer. To learn more click the BUT BUTTON!

Weight Loss Collection

Weight Loss Collection

Author: Adrienne Cook

Publisher: Createspace Independent Publishing Platform

ISBN: 1522860568

Category:

Page: 140

View: 617

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Weight Loss Box Set 4 In 1: Lose Weight Easy And Tasty With 65 Simple Recipes(FREE Bonus Included) Book#1: Ketogenic Diet Cookbook: Lose 10 Pounds In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss Weight loss is something that is on the forefront of most people's minds. Sure, they would like to lose those pesky pounds that keep hanging on, but who has time for the gym? And who has time to figure out all of the rules of those crazy diets people are claiming you should be on? Not you, between work, family, and life in general, you don't have time to even think about what weight loss options are out there, let alone try to figure out which one you should be on. Well now, you don't have to. Book#2: Low Carb Meals: Top 25 Amazingly Delicious Low Carb Recipes To Lose Weight Fast There are so many diet plans out there, it is hard to know which one is going to work. They all promise big results in short amounts of time with minimal effort. They all sound like a dream come true for anyone who wants to lose weight and get that body that they have always wanted. The problem is, it is so hard to choose which diet is going to work for you, as you don't know which ones are tried and true, and which ones people are just saying work even though they are far-fetched and silly. Don't worry, there is good news in the see of confusion, and there is hope for you to lose the weight you want to lose and not have to sacrifice on taste or anything else that you love. Book#3: Weight Watchers: A Beginner's Guide To Weight Loss With 20 Tasty Weight Watchers Recipes This book has been carefully written for your pleasure and as a guide to weight watching. This book has a number of weight loss recipes that has been proven for decades to be effective and the same time sustainable, thus you don't have to struggle with your weight all the time. This guide contains a list of recipes and foods that will support your weight loss over a long period of time without making you feel bored or without restricting yourself to low calories. You don't have to starve yourself because you want to lose weight, neither do you need to use uncomfortable pills and injections that only provide temporary weight loss results, all you need are some nutritious recipes that your body deserves while you cut down your body's fat deposit. Book#4: Weight Watchers: Lose 20 Lbs In 3 Weeks! Weight Watchers Cookbook With 30 Delicious Recipes For Rapid Weight Loss If you are looking for recipes that are healthy and will also give you the added bonus of losing weight, then this weight watchers cookbook is ideal for you. Not only will you absolutely love the flavorful recipe collection in this cookbook, but the great thing is that you are actually going to lose weight while you enjoy these mouth watering dishes-how great if that! Download your E book "Weight Loss Box Set 4 In 1: Lose Weight Easy And Tasty With 65 Simple Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!

Ketogenic Diet for Beginners

Ketogenic Diet for Beginners

Author: Cameron Walker

Publisher: Createspace Independent Publishing Platform

ISBN: 1981322248

Category:

Page: 238

View: 467

This BUNDLE OFFER contains 4 BOOKS IN 1: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation) 3) KETO SLOW COOKER COOKBOOK- Your easy crock pot recipes 4) KETO DESSERT RECIPES: A YEAR OF SWEET TREATS FOR KETOGENIC AND LOW-CARB DIETS (with macros & total carb/net carb calculation) Description: 1)KETO FOR BEGINNERS: -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts ....and much much more 2)KETO MEAL PLAN: - The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lifestyle! - Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. -Overview table of your 30 day Meal Plan - with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes ....each recipe is detailed with nutrition values and total and net carb calculation 3) KETO SLOW COOKER Are you done with cookbooks that are not really Keto, contain recipes with too many carbs and way too much protein?! This slow cooker recipe book is for you!! Here's a preview of what you'll have.... Slow cooking: all there is to know! Pork keto slow cooker recipes Beef and game slow cooker recipes Poultry keto slow cooker recipes Fish & seafood keto slow cooker recipes Soup & other originl dishes keto slow cooker recipes Sweet keto slow cooker recipes ....each recipe is detailed with nutrition values and total and net carb calculation

Low Carb Low Fat Smoothies: 90 Blender Recipes

Low Carb Low Fat Smoothies: 90 Blender Recipes

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 9781635018325

Category: Cooking

Page: 337

View: 227

Inside you will also find: * Easy & Quick To Make Low Fat Vegan Ingredients Smoothie Blender Recipes & Juice Fasting Recipes For Effortless & Long Term Weight Loss Results & Detox Cleanse * Herbal Remedies For Maximizing Your Weight Loss & Detox Results * Gluten Free Paleo Smoothies & Dairy Free Paleo Smoothies & Paleo Smoothies For Sugar Cravings like: - Paleo smoothies with almond butter - Paleo smoothies with kale - Paleo smoothies with coconut milk - Paleo smoothies with coconut water - Paleo smoothies with almond milk - and more Scrumptious, Healthy & Easy & 5 Minute Quick-Fix Smoothie & Juicing Recipes that you can use for: - quick smoothie breakfast recipes - clean eating snack recipes during the day - quick smoothie lunch recipes - quick smoothie dinner recipes - no guilt smoothie dessert recipes - on-the-go smoothie recips for busy people - quick fix treats for morning commutes or office treats You will also get... If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this compilation: * Coconut Almond Smoothie * Tastes Like Key Lime Pie Paleo Smoothie * Creamy Avocado Chocolate Smoothie * Tastes Like Scrumptious Cake Batter Paleo Smoothie * Tastes Like Strawberry Mousse Paleo Smoothie * 5 Minute Quick Spicy Ginger Smoothie * Green Tea Plum Smoothie * Scrumptious Peanut Butter & Apple Smoothie * The Golden Smoothie Shot * CCOG Power * Mouth Watering Mango & Mint Juice * Secret Elixir Juice To Maximize Your Pound Dropping Results and lots more...You will get 90 of these! When you are hungry, you know it is time for a quick scrumptious snack, pick any one of these 90 treats and enjoy life on the sunny Juice Fasting & Smoothie Lifestyle side while keeping the doctor away. Double your life today the scrumptious way...

Recipes Confusion

Recipes Confusion

Author: Dan Siam

Publisher:

ISBN: 1659893674

Category:

Page: 102

View: 313

★★★★★ Recipes Confusion ♥♥♥ Simply Keto Practical Approach Low Carb Recipes Shit Favorite Personalized Cookbook ★ Blank Recipe Book To Write In is the perfect place to write down your culinary inspiration, You'll find it easy to organize your favorite meals created in your kitchen or passed down from family members. your brilliant ideas, or just your everyday recipes. Stop Pinning, Printing, and Bookmarking! This 100-page blank recipe book includes areas for cook time, ingredients, directions, and notes. These books are great for keeping your cherished recipes safe and also make a great gift. Get started today and fill this blank cookbook with favorite romantic meals, holiday feast ✔ Record the recipe, the source, and why it holds special meaning for your family, as you create a treasure-trove of delicious and nostalgic memories! ✔ Easily mark the recipes' rating, difficulty, cooking time, servings ✔ A Customizable Table of Contents optimal for filling in with recipe sections of your choosing ✔ Personalize this Family Recipe Book & Adults! Add in all your Secret Family Recipes in this Blank Cookbook This Book makes a great gift and Family Activity for Mom, Dad, and Grandparents to share with Kids and Grandchildren! Create New Traditions, Bake and Record all your Holiday Cookie Recipes and More! ✔ Kitchen gag gift for Men & Women ✔ 8.5 x11, 100 Pages, Sturdy Paperback Glossy Cover, Perfect Bound. ★★★ Get started today that allow you to decide the best way to organize and access your recipes and fill this blank cookbook with favorite romantic meals, holiday feast, or secret family desserts and add it to your cart to get going!