End Your Carb Confusion

End Your Carb Confusion

Author: Eric Westman

Publisher: Victory Belt Publishing

ISBN: 9781628604290

Category: Health & Fitness

Page: 304

View: 573

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Summary of End Your Carb Confusion

Summary of End Your Carb Confusion

Author: Smart Reads

Publisher:

ISBN: 9798742932611

Category:

Page: 53

View: 634

NOTE: This is an unofficial summary & analysis of Eric C. Westman and Amy Berger's "End Your Carb Confusion" designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way. It contains: -Chapter by chapter summaries -Trivia questions -Discussion questions And much more! Dr. Westman has spent more than two decades conducting and publishing research establishing the beneficial impact of ketogenic and low-carb diets. He is also the author of five other books concerning healthy lifestyles. As an Associate Professor of Medicine with Duke University, Dr. Westman, along with Dr. William S. Yancy Jr jointly founded the Duke Keto Medicine Clinic in 2006. Low carbohydrate and ketogenic diets were the basis of their research for 8 years and resulted in the creation of their clinic. Amy Berger MS CNS is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their good health through eating delicious foods. She is the author of 2 previous books, and she blogs at www.tuitnutrition.com and writes about a wide range of health and nutrition-related topics. She is an international speaker on low carb and ketogenic nutrition. Ending Your Carb Confusion by Dr. Eric Westman and Amy Berger MS CNS was published on December 15, 2020. Ending Your Carb Confusion is an explanation of how to lose weight, correct some serious medical problems, and live a healthy lifestyle by following the ADAPT Your Lifestyle Diet. This diet offers 3 phases, and each phase explains what your carbohydrate threshold will be and how to establish a ketogenic diet. A wealth of knowledge is offered concerning carbohydrates, sugar, and insulin and their effects on your health. Personal testimonials are scattered throughout with the appropriate appendix explaining the following: finding medical care, ADAPT Your Lifestyle products and education, events, educational videos, and food lists for all 3 phases.

End Your Carb Confusion: The Cookbook

End Your Carb Confusion: The Cookbook

Author: Scott Parker

Publisher: Victory Belt Publishing

ISBN: 9781628604641

Category: Cooking

Page: 320

View: 416

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: • Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad • Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan • Black Pepper Chicken Ramen • 2-Minute Cheese & Chive Bread • Seared Tuna, Avocado, Cucumber & Tomato Salad • Marinated Mackerel with Radish & Smashed Avocado • Lamb Kofta Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

Summary of Eric Westman & Amy Berger's End Your Carb Confusion

Summary of Eric Westman & Amy Berger's End Your Carb Confusion

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669351009

Category: Health & Fitness

Page: 37

View: 348

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The problems many people face these days come on slowly. They develop over years, and you don’t even notice they’re happening until they’re out of control. #2 The very foods we’ve been told to eat for years-carbohydrate-rich foods-don’t give us the nutrients we need to feel full, nor do they keep us from feeling hungry. They just don’t work. #3 The laws of thermodynamics, which state that a system is only ever open or closed, are not valid in the human body. An open system is the human body, and the number of calories in a given food is meaningless. What is important is what those calories are used for. #4 The notion of calories is flawed, so instead of relying on them, we should rely on the general rule that fat provides 9 calories per gram, and carbohydrates and protein each provide 4 calories per gram. Thus, 1 gram of fat provides more than double the calories of 1 gram of either carbohydrate or protein.

End Your Carb Confusion Meal Plan & Cookbook

End Your Carb Confusion Meal Plan & Cookbook

Author: Friday Unwanah

Publisher:

ISBN: 9798727240175

Category:

Page: 148

View: 949

The carb cycling diet varies your carb intake, allowing you to lose weight without giving up your favorites carb-rich foods. You vary your carb consumption between high and low intakes on a daily, weekly, or monthly basis. For example, you would eat a low-carb diet on Mondays, Wednesdays and Fridays and a high-carb diet on Tuesdays and Thursdays. Or, you can cycle three low carb days followed by 2 high carb days. Low carb days help with fat loss, while high carb days' help muscle growth and performance.How and Why Does Carb Cycling Work?Carb cycling works because cycling low carb and high carb days offers your body different benefits. High carb days stimulate an insulin reaction that helps your muscles grow. High carb days also replenish your glycerin stores that fuel your muscles and make you feel energized! Low carb days trick your body into burning fat for fuel (instead of sugar from carbs), promoting fat loss. As you can see, the cycling increases your muscle and decreases your fat, making weight loss quick and sustainable.THE SIX CARB CYCLING DIET RULES1. Eat lots of vegetables for fibre (try to have veggies in every meal). 2. Perform intensive full-body weight lifting workouts on high carb days.3. Do cardio or rest days on low carb days.4. Eat 5 to 7 times a day.5. Don't drink your calories.6. Be prepared! Meal planning will ensure you don't snack on bad foods.Foods to Eat on the Carb Cycling Diet: - Whole Grain Bread- Sweet Potatoes- White Potatoes with Skin- Oatmeal- Fresh Beets- Whole Grain Pasta- Brown Rice- Beans and Lentils- Quinoa- Couscous- Butternut Squash.Carb Rich Fruits like: Oranges, Plums, Mango, Blueberries, Bananas, Pineapple, PeachesStarchy Vegetables like Corn and Peas.Foods Not to Eat on the Carb Cycling Diet: - Cookies- Muffins- Pancakes- Pastries- Cakes- Refined Cereals- White Bread- White Rice- White Pasta- Tortillas and Wraps- French Fries- Pizza. To learn more click the BUY BUTTON!

Summary of End Your Carb Confusion by Eric Westman and Amy Berger

Summary of End Your Carb Confusion by Eric Westman and Amy Berger

Author: Chapter Chapter Zoom

Publisher:

ISBN: 9798535134307

Category:

Page: 59

View: 211

Have you been wishing to read "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health" by Dr. Eric Westman and Amy Berger but don't have the time to read the 240-page book or are looking for a reading companion that will help you grasp everything you are reading for easy reference? If you've answered YES, read on... You've Just Discovered The Most Detailed Chapter-To-Chapter Summary Of "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health" By Dr. Eric Westman and Amy Berger! End Your Carb Confusion is unlike anything you've come across, thanks to the way Dr. Eric Westman and Amy Berger show us how to move from carb confusion to carb confidence. Are you curious to know how to find the level of carbohydrate intake that is right for you? Which ketogenic diet is best for you? How to get the results you want? If you are curious to know answers to these questions regarding End Your Carb Confusion, you are in luck, as this book breaks down the 240 pages into value-packed 60 pages that will help you grasp the main things talked about in each chapter! This book summary features: An executive summary of the book Chapter by chapter summary of 13 chapters in the book Important facts, statements, examples, and references summarized into key enticing points Discussion and trivia questions that will test your understanding of the book, whether you are reading the summary alone or as a companion to the original book Commentaries that will help you understand the book better, whether you are reading the summary alone or as a companion to the original book And much more! Yes, if you feel you need more than a book review to decide whether to read End Your Carb Confusion, then this Summary of End Your Carb Confusion is a must-read! Note: This is an unofficial companion book to Dr. Eric Westman and Amy Berger's popular non-fiction book "End Your Carb Confusion" - it is meant to improve your reading experience and is not the original book! Scroll up and click Buy Now With 1-Click or Buy Now to start reading!

End Your Carb Confusion Journal

End Your Carb Confusion Journal

Author: hamza akm

Publisher:

ISBN: 9798701760613

Category:

Page: 120

View: 118

Do not be afraid of increasing or decreasing carbohydrates from now with this book you can regulate your calories at every meal or when going to the gym - it will help you

End Your Carb Confusion Diet

End Your Carb Confusion Diet

Author: Jason Lee

Publisher:

ISBN: 9798734074275

Category:

Page: 156

View: 284

There has been a lot of negativity when it comes to carbs in recent decades. However, they are one of the main nutrients that the body needs, along with protein and fats. Carbs are important not only to survive and function properly but to thrive.Although refined carbs are processed and generally offer little to no nutritional value, unprocessed and whole food sources of carbohydrate are usually nutritious and can be very healthful.In this book, I have compiled high-carb foods and consider what they can do for your health. High-carb dried fruits: A range of healthful dried fruits can help people achieve their daily carbohydrate needs. People can try eating the following dried fruits alone as a snack or adding them to a trail mix or meal.Raisins: Raisins are dried grapes that work as a standalone snack or can add flavor and texture to cereal bars, salads, yogurts, or granola.One cup of raisins packs in 129.48 g of carbohydrates. They also contain minerals, including potassium, magnesium, phosphorus, and calcium.Raisins are a good source of antioxidants too.Dates: There are many varieties of date, and they are naturally sweet enough to be used as a sweet snack or dessert.There are 17.99 g of carbohydrates in one pitted Medjool date. This fruit is also rich in fiber, calcium, phosphorus, potassium, and vitamin A.Goji berries: People refer to goji berries as a superfood due to their high antioxidant content. One cup has 32 of carbohydrates and 5 g of protein. Goji berries are also a great source of vitamin High-carb grains.Oats: Oats are one of the most healthful and versatile whole grains. Different varieties are available, including rolled, steel cut, and quick oats.A cup of old-fashioned rolled oats will provide 27 carbohydrates, in addition to 5 g of protein and 4 g of fiber. Research has shown that oats can benefit people's cardiovascular health. High-carb fruitsFruits are an excellent source of healthful carbohydrates. Grains and pseudograins, which are the seeds of broad-leaf plants, are great sources of carbohydrates. Whole-grain varieties give protein and fiber and offer plenty of additional healthful benefits. Grains are versatile and can form the main part of many meals. Rather than eating white rice and white bread, people can incorporate the following healthful high-carb grains into their diet.Quinoa: Quinoa is a nutritious pseudograin. It tastes similar to other types of grain, and people can prepare and eat it in the same way.One cup of quinoa contains 39.41 g of carbohydrates, 8.14 g of protein, and only 1.61 g of sugar. Quinoa is also rich in minerals, including magnesium, potassium, and phosphorus.As quinoa is high in both fiber and protein, it may help people lose weight. Study shows that quinoa may help control blood sugar levels too.Brown rice: Brown rice is a common side dish and a healthful alternative to white rice.One cup of cooked brown rice has 36 g of carbohydrates. This grain is also rich in antioxidants.Bananas: Bananas are widely available and make for a convenient snack.One medium banana has 26.95 g of carbs. Like sweet potatoes, they are also rich in potassium and vitamins A and C. As a result of their potassium content, bananas are good for heart health and lowering blood pressure.Apples: Apples are crunchy fruits that it is possible to buy year-round in grocery stores. They come in many varieties.One medium apple contains 25.13 g of carbohydrates. It also provides vitamins A and C, potassium, and fiber. According to a study involving older women, apples may lower the risk of disease-related mortality, including cancer mortality. Mangos: Mangos are a good source of healthful carbohydrates and also contain vitamins, potassium, and fiber. Mangos are a sweet tropical fruit. One cup of chopped mangos has 24.72 g of carbohydrates. Mangos are also high in vitamins A and C, potassium, and fiber. To Learn More Click the B

End Your Carb Confusion Cookbook

End Your Carb Confusion Cookbook

Author: Jason Low

Publisher:

ISBN: 9798526685986

Category:

Page: 155

View: 506

There has been a lot of negativity when it comes to carbs in recent decades. However, they are one of the main nutrients that the body needs, along with protein and fats. Carbs are important not only to survive and function properly but to thrive. Although refined carbs are processed and generally offer little to no nutritional value, unprocessed and whole food sources of carbohydrate are usually nutritious and can be very healthful. In this book, I have compiled high-carb foods and consider what they can do for your health. High-carb dried fruits: A range of healthful dried fruits can help people achieve their daily carbohydrate needs. You can try eating the following dried fruits alone as a snack or adding them to a trail mix or meal. They are; Raisins, Dates, Goji, Berries. High-carb grains: Outs, Quinoa, Brown Rice, Bananas, Apples, Mangoes. High-carb vegetables: Beets, Sweet Potatoes, Corn. High-carb pulses: Kidney Beans, Garbanzo Beans, Lentils. High-carb foods to limit or avoid: Candy, Sugary Breakfast Cereals, White Pasta, White Breed, White Rice, Cookies, Muffins, and other baked products. Flavored and sweetened yogurt, Potato chips, Sugary juices, Sodas, Foods and drinks with a high fructose corn syrup content, Foods and drinks high in refined sugar, and Processed foods. Note: When it comes to carbs, the rule of thumb is to select whole foods and avoid processed and refined carbohydrates. Whole foods that are high in carbs generally offer lots of essential nutrients and health benefits for the body. KETO FATHEAD PIZZA: Fathead pizza is a dough that uses almond flour and then mozzarella to replace the gluten in regular pizzas dough, creating an incredible keto and lower carb approved crust! Ingredients: 4 strips bacon Double Batch Fathead Dough Our Keto Approved BBQ Sauce 6 oz plain pulled Pork 1/4 small onion, chopped 1/2 small green pepper, diced 1 tablespoon butter 1/4 cup mozzarella, shredded 1/4 cup cheddar, shredded Salt & pepper Directions: Prepare fathead dough, bake, set aside. If using Lavash bread preheat oven to 425. Grease a sheet pan with Olive oil or butter. Place one lavash on the pan, bake 5-6 minutes until bottom is crisp. Remove from the oven, flip over. Set aside. For the pork: Heat a skillet over medium low, add butter. Saute onions, peppers, bacon. Season with a pinch of salt & pepper. Add shredded pork and 1/4 cup BBQ sauce. (more if you wish). Mix well. Allow pork to heat through. Combine the mozzarella and cheddar together. Top pizza crust with half the cheese. Top with pork mixture then remaining cheese. Bake on 425 for 6-8 minutes, or until cheese is melted and bubbly. With the aid of this book, you can restore your health with carb diet approach, increase potassium, calcium, fiber, magnesium, build muscles, lose belly fat, Stay Fit, & Live Longer. To learn more click the BUT BUTTON!

Weight Loss Collection

Weight Loss Collection

Author: Adrienne Cook

Publisher: Createspace Independent Publishing Platform

ISBN: 1522860568

Category:

Page: 140

View: 752

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Weight Loss Box Set 4 In 1: Lose Weight Easy And Tasty With 65 Simple Recipes(FREE Bonus Included) Book#1: Ketogenic Diet Cookbook: Lose 10 Pounds In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss Weight loss is something that is on the forefront of most people's minds. Sure, they would like to lose those pesky pounds that keep hanging on, but who has time for the gym? And who has time to figure out all of the rules of those crazy diets people are claiming you should be on? Not you, between work, family, and life in general, you don't have time to even think about what weight loss options are out there, let alone try to figure out which one you should be on. Well now, you don't have to. Book#2: Low Carb Meals: Top 25 Amazingly Delicious Low Carb Recipes To Lose Weight Fast There are so many diet plans out there, it is hard to know which one is going to work. They all promise big results in short amounts of time with minimal effort. They all sound like a dream come true for anyone who wants to lose weight and get that body that they have always wanted. The problem is, it is so hard to choose which diet is going to work for you, as you don't know which ones are tried and true, and which ones people are just saying work even though they are far-fetched and silly. Don't worry, there is good news in the see of confusion, and there is hope for you to lose the weight you want to lose and not have to sacrifice on taste or anything else that you love. Book#3: Weight Watchers: A Beginner's Guide To Weight Loss With 20 Tasty Weight Watchers Recipes This book has been carefully written for your pleasure and as a guide to weight watching. This book has a number of weight loss recipes that has been proven for decades to be effective and the same time sustainable, thus you don't have to struggle with your weight all the time. This guide contains a list of recipes and foods that will support your weight loss over a long period of time without making you feel bored or without restricting yourself to low calories. You don't have to starve yourself because you want to lose weight, neither do you need to use uncomfortable pills and injections that only provide temporary weight loss results, all you need are some nutritious recipes that your body deserves while you cut down your body's fat deposit. Book#4: Weight Watchers: Lose 20 Lbs In 3 Weeks! Weight Watchers Cookbook With 30 Delicious Recipes For Rapid Weight Loss If you are looking for recipes that are healthy and will also give you the added bonus of losing weight, then this weight watchers cookbook is ideal for you. Not only will you absolutely love the flavorful recipe collection in this cookbook, but the great thing is that you are actually going to lose weight while you enjoy these mouth watering dishes-how great if that! Download your E book "Weight Loss Box Set 4 In 1: Lose Weight Easy And Tasty With 65 Simple Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!