Finding Balance

Finding Balance

Author: Gigi Berardi

Publisher: Routledge

ISBN: 9781136071065

Category: Performing Arts

Page: 304

View: 956

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Finding Balance

Finding Balance

Author: , empreender

Publisher: Editora Bibliomundi

ISBN: 9781526051868

Category: Body, Mind & Spirit

Page: 50

View: 526

For many people, there never seems to be enough hours in the day. They may spend all day at work and then need to bring it home with them, working late into the night.They may find that they are missing out on critical aspects of their life, falling behind in their health, having no time for their hobbies, and missing out on important time with family and friends. This can leave them worn down.

Finding Balance

Finding Balance

Author: Sue Hickey

Publisher: Demos Medical Publishing

ISBN: 9781617050732

Category: Biography & Autobiography

Page: 134

View: 402

Over 10 million adults in the United States have chronic problems with dizziness and imbalance - vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for example, both chronic illnesses with much greater name recognition. Vestibular problems are difficult to diagnose and treat. While vestibular problems come with various medical names (Meniere's, Perilymph Fistula, Endolymphatic Hydrops, Benign Paroxysmal Positional Vertigo (BPPV), Mal de Debarquement (MdDS), and others) they present a common challenge for the affected person on how to deal with the dizziness and eventually find balance. Finding Balance addresses over a decade of illness, from the initial two years searching for a diagnosis, through the long years of treatment and finally to the period of rebuilding a life within the confines of what dizziness and vertigo will allow. Finding Balance provides a detailed description of symptoms, what can trigger them, the emotional reactions to symptoms, how to recognize their subtle differences, and how to track them in order to contribute to your own diagnosis. It also emphasizes the patient's responsibility for healing and eventually how to find the inner balance in life that will be necessary to equitably live with these symptoms over time. And it provides a sense of time, of patience. Special Features of Finding Balance Include: Call-out boxes presenting facts and tips for dealing with the disorder All of the medical information in the book has been reviewed by vestibular specialists for accuracy Bulleted lists at the end of chapter with advice to the reader on next steps

Finding Balance

Finding Balance

Author: Dan Rosin Ph.D.

Publisher: AuthorHouse

ISBN: 1452048681

Category: Health & Fitness

Page: 157

View: 154

Finding Balance: 101 Concepts For Taking Better Care of Self was written for people in the Helping Professions and for those persons who need permission to take better care of themselves. Most of the concepts, insights, and stories in the book are the result of the creative interaction between my clients and myself. Time in therapy has often been reduced by an on-target teaching concept, such as those that fill the pages of this book. These concepts help cut to the chase inviting understanding and insight with a minimum of verbiage. Finding Balance: 101 Concepts For Taking Better Care of Self includes 186 pages of stories, insights and concepts. This is a very personal book in that you will see yourself in many of my stories and concepts. People purchase this book for the following reasons: -To better understand the stressors in their lives, their driven behaviour, and how best to be in charge of their lives, -To discover more about themselves and in particular, why they dont take better care of themselves, -To alter their perspective so they can see change as a positive thing instead of something to be avoided, and -To achieve their objectives and become healthier, happier, and in balance.

Finding Balance

Finding Balance

Author: Kati Gardner

Publisher: North Star Editions, Inc.

ISBN: 9781635830538

Category: Young Adult Fiction

Page: 344

View: 210

Teenage cancer survivors Jase and Mari learn how to move on with their lives after cancer as they struggle to understand their differing experiences.

Beating Burnout, Finding Balance

Beating Burnout, Finding Balance

Author: Melo Calarco

Publisher: John Wiley & Sons

ISBN: 9781394154593

Category: Self-Help

Page: 243

View: 604

Manage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and drive Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.

Finding Balance in a World of Extremes Preview Book

Finding Balance in a World of Extremes Preview Book

Author: Kimberly Dunnam Reisman

Publisher: Abingdon Press

ISBN: 9781426773716

Category: Religion

Page: 66

View: 292

Kimberly Dunnam Reisman draws upon her bestselling book The Christ-Centered Woman to provide a completely updated and expanded guide for helping women to find balance at every age and stage of life. Confronting the daily chaos of competing demands from a new perspective, she asks not "How do I juggle my responsibilities?" but "How do I make choices that reflect my relationship with Christ and his direction for my life?"This pocket-size book provides a snapshot of both the barriers to balanced living and the biblical blueprint for Christ-centered living.

Finding Your Balance

Finding Your Balance

Author: Center for Creative Leadership (CCL)

Publisher: John Wiley & Sons

ISBN: 9781118155295

Category: Business & Economics

Page: 26

View: 842

Balance isn’t an issue of time, but an issue of choice. It’s about living your values by aligning your behavior with what you believe is really important. Aligning your behavior with your values is much like any other developmental experience; the basic process involves assessment, challenge, and support. You need to determine where you are, define where you want to go, and then put into place the tools you need to get there. Balance is about more than how you spend your time. It’s about how you live your life. It’s about recognizing that you have control over the choices you make and aligning your behavior with your values.

Seeking Balance in an Unbalanced World

Seeking Balance in an Unbalanced World

Author: Angela Schmidt Fishbaugh

Publisher: Redleaf Press

ISBN: 9781605544274

Category: Education

Page: 152

View: 361

Teachers can help children achieve academically when they themselves feel balanced and whole. Filled with classroom management strategies and character education activities, Seeking Balance in an Unbalanced World is for anyone who works in an educational setting and wants to live a less chaotic life. Through meaningful exercises guided by the philosophy of the Six Dimensions of Wellness, developed by Dr. Bill Hettler of the National Wellness Institute, teachers can define and nourish their whole selves and gain balance in their lives.