Mindful Games Activity Cards

Mindful Games Activity Cards

Author:

Publisher: Shambhala Publications

ISBN: 9781611804096

Category: Meditation

Page:

View: 300

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.

Mindful Games for Kids

Mindful Games for Kids

Author: Kristina Sargent

Publisher: Rockridge Press

ISBN: 1646115937

Category: Juvenile Nonfiction

Page:

View: 499

Calm feelings, peaceful thoughts--mindful games for kids to play Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to others--all using the principles of mindfulness. 50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere. Inside Mindful Games for Kids, you'll find: 50 fantastic games--Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions--all created just for kids ages 4-8. Imagination invitation--Explore activities themed around breath, senses, thoughts, emotions, and the body--most don't require supplies, just an imagination! Mindful together--Kids can play these mindful games alone or with other people (grown-ups are invited too!)--the supportive guidelines include ways for anyone to win. Kids can find a peaceful mind through fun and games--with Mindful Games for Kids!

Mindful Games

Mindful Games

Author: Susan Kaiser Greenland

Publisher: Shambhala Publications

ISBN: 9781611803693

Category: Body, Mind & Spirit

Page: 224

View: 356

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.

Sitting Still Like a Frog Activity Book

Sitting Still Like a Frog Activity Book

Author: Eline Snel

Publisher: Shambhala Publications

ISBN: 9781611805888

Category: Juvenile Nonfiction

Page: 100

View: 419

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful from the bestselling author of Sitting Still Like a Frog and The Little Frog Awakes (for ages 18 months to 4 years). Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others. This book is packed with entertaining and useful activities that children ages 4–8 can do alone or with a parent, including: • Fun yoga exercises • Hands-on activities and projects • Meditation stories • Cut-out posters and cards • Colorful stickers • Mindful games

Mindful Activities Kids Will Love: Fun Mindfulness Games That Will Amaze Your Kids

Mindful Activities Kids Will Love: Fun Mindfulness Games That Will Amaze Your Kids

Author: Quinn SAMANTHA

Publisher:

ISBN: 9798516566769

Category:

Page: 58

View: 872

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This book contain many creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.Encouraging kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up. Offers the teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.

Fun and Mindful Games for Kids

Fun and Mindful Games for Kids

Author: Karen DeLeon

Publisher:

ISBN: 9798617949775

Category:

Page: 50

View: 735

Fun and Mindful Games for Kids: Nurture inner peace, improve the quality of exercise, enhance self-confidence, and facilitate more meaningful relationshipsPlaying games is a great way for kids to develop their focusing and attention skills and to become more mindful. This book contain many creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.Encouraging kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up. Offers the teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being

Awesome Mindful Activities for Kids

Awesome Mindful Activities for Kids

Author: Poonam Patel

Publisher: Independently Published

ISBN: 9798687416856

Category:

Page: 56

View: 491

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research indicates that mindfulness techniques in school aged children can help to improve: sense of well being, ability to focus, relaxation and self regulation. Games can provide kids with a source of eustress, which is the "good" type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding on a roller coaster. Everyone needs regular eustress in their lives (even kids), and games can provide that. Here, we will introduce you to Awesome Mindfulness Games for Kids. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your children, clients, students or employees.

Mindful Games For Your Kids

Mindful Games For Your Kids

Author: Chris Dednam

Publisher:

ISBN: 9798748591669

Category:

Page: 126

View: 789

There's no doubt getting familiar with mindfulness activities for kids is a wise investment. Inside Mindful Games For Your Kids Book, you'll find: - 50 fantastic games―Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions―all created just for kids ages 4-8. - Imagination invitation―Explore activities themed around breath, senses, thoughts, emotions, and the body―most don't require supplies, just an imagination! - Mindful together―Kids can play these mindful games alone or with other people (grown-ups are invited too!)―the supportive guidelines include ways for anyone to win.

Sitting Still Like a Frog

Sitting Still Like a Frog

Author: Eline Snel

Publisher: Shambhala Publications

ISBN: 9781611800586

Category: Family & Relationships

Page: 112

View: 691

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.

Mindful Games

Mindful Games

Author: Susan Kaiser Greenland

Publisher: Shambhala Publications

ISBN: 9780834840522

Category: Body, Mind & Spirit

Page: 224

View: 117

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Author: Christopher Willard

Publisher: Guilford Publications

ISBN: 9781462522408

Category: Psychology

Page: 438

View: 964

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Yoga For Kids

Yoga For Kids

Author: Susannah Hoffman

Publisher: Dorling Kindersley Ltd

ISBN: 9780241373569

Category: Juvenile Nonfiction

Page: 72

View: 330

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book includes yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.