Get Firefighter Fit

Kevin MalleyHealth & Fitness
Get Firefighter Fit

Author: Kevin Malley

Publisher: Ulysses Press

ISBN: 9781569757581

Category: Health & Fitness

Page: 145

View: 138

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DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

Black Belt Krav Maga

Darren LevineSports & Recreation
Black Belt Krav Maga

Author: Darren Levine

Publisher: Ulysses Press

ISBN: 9781569756676

Category: Sports & Recreation

Page: 194

View: 358

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As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines and back streets to prisoner transport and "take no prisoners" missions. For the first time,"Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format. These no-holds-barred street fighting techniques are designed to do one thing and one thing only: end a fight as quickly as possible by completely disabling an opponent. Extensive counterattacks are illustrated for the most dangerous situations, including neutralizing attackers armed with guns, knives, and other weapons. The program in Black Belt Krav Maga trains readers to functionduring the stress and shock of a sudden, violent encounter and react with a perfectly coordinated counterattack--quickly, automatically, and with deadly accuracy.

Krav Maga for Beginners

Darren LevineHealth & Fitness
Krav Maga for Beginners

Author: Darren Levine

Publisher: Ulysses Press

ISBN: 9781569756614

Category: Health & Fitness

Page: 194

View: 930

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An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.

Kiplinger's Personal Finance

Kiplinger's Personal Finance

Author:

Publisher:

ISBN:

Category:

Page: 136

View: 475

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The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Ladder 2 Workout

Aaron ZamzowExercise
Ladder 2 Workout

Author: Aaron Zamzow

Publisher: Createspace Independent Publishing Platform

ISBN: 1479322342

Category: Exercise

Page: 90

View: 982

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The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.

The Firefighter's Workout Book

Michael StefanoHealth & Fitness
The Firefighter's Workout Book

Author: Michael Stefano

Publisher: William Morrow

ISBN: 0060197374

Category: Health & Fitness

Page: 160

View: 334

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The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you. The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more. The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered. The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.