The Good Carb Cookbook

The Good Carb Cookbook

Author: Sandra Woodruff

Publisher: Penguin

ISBN: 9781440627972

Category: Cooking

Page: 256

View: 450

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Healthy Carb Cookbook For Dummies

Healthy Carb Cookbook For Dummies

Author: Jan McCracken

Publisher: John Wiley & Sons

ISBN: 1118070127

Category: Cooking

Page: 388

View: 676

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

1,001 Best Low-Carb Recipes

1,001 Best Low-Carb Recipes

Author: Sue Spitler

Publisher: Agate Publishing

ISBN: 9781572847705

Category: Cooking

Page: 696

View: 891

A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs. Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. The award-winning 1,001 cookbook series — which has sold 750,000 copies across all titles — has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.

200 Low-Carb, High-Fat Recipes

200 Low-Carb, High-Fat Recipes

Author: Dana Carpender

Publisher: Fair Winds Press (MA)

ISBN: 9781592336388

Category: Cooking

Page: 192

View: 572

"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--

Low Carb Cookbook Box Set 2 in 1

Low Carb Cookbook Box Set 2 in 1

Author: Imogen Bush

Publisher: CreateSpace

ISBN: 1514263785

Category:

Page: 68

View: 365

Low Carb Cookbook BOX SET 2 IN 1: 40 Delicious And Healthy Low Carb Recipes For Slow Cooker And GriddleBOOK #1:Low Carb Cookbook. 20 Griddler Low Carb Recipes For Weight WatchersEasy Griddle Cooking. You've bought an Electric Griddler (panini press), f.ex. Cuisinart Griddler, but now what? This pan is a lot more versatile than you might think. As well as allowing fat to drain away from the meat, the charring produced by the bars creates an intense, savory taste that brings out the natural flavors of the food. Meals are more tasty and satisfying, as well as requiring fewer taste-boosters such as sugar and salt. This is ideal for healthy, low-carb cooking. You don't need a charcoal fire or an outdoor barbeque to bring the delicious taste of smoky charring to your food - just get out your griddle pan and whip up these tasty, high-protein, low-carb meals! BOOK #2:High Protein Low Carb Cookbook.20 Simple, Healthy and Delicious Slow Cooker Recipes for weight Watchers It is well documented that reducing the amount of refined carbohydrates in your diet is a good way to support weight loss. We also know that it is healthier, cheaper and better for you to cook all of your meals from scratch, rather than relying on prepackaged food. But many people are too tired at the end of a working day to be able to come home, then face cooking a healthy evening meal, or may not have the time in the evenings to stand in the kitchen. The slow cooker is your solution to this problem. Not only can you prepare it in the morning, then set it on a timer to have a delicious hot meal ready and waiting for you when you come home, you can also use less popular cuts of meat and so save money. The long, low temperature that the slow cooker provides is perfect for cooking the more flavorful 'working joints' of meat. It is also naturally low in fat, since none is required for cooking - in fact, it is best to trim any excess fat from the meat before you start, as this will not drain off or brown as it would for more conventional cooking methods. Download your E book "Low Carb Cookbook BOX SET 2 IN 1: 40 Delicious And Healthy Low Carb Recipes For Slow Cooker And Griddle "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook, weight loss motivation guide, fitness motivation,weight loss motivation, declutter your life

The Ultimate Low Carb Cookbook

The Ultimate Low Carb Cookbook

Author: Stephen D Ramos

Publisher: Independently Published

ISBN: 1081167009

Category:

Page: 174

View: 217

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The Ultimate Low Carb Cookbook 2019-2020 Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? This book will tell you about the low carb diet challenge and recipes details. low carbohydrate diet (low carb) benefits of a low carb diet losses of low carb diet who can apply low carb diet? how can we apply, and what foods can we consume? daily sample low carb nutrition plan 31 ways to make your low carbohydrate diet useful frequently asked questions on a low carb diet low diet: 21 days low carb diet challenge low carb diet recipes Inside, you'll find How to finally eat tasty meals and still burn fat and lose weight How the Low Carb Diet works exactly How to track your net carbohydrates step-by-step The different phases to conduct before jumping into this diet Mistakes you want to avoid (absolutely a must for you) And much much more Learn and enjoy low carb diet challenge / recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!

Best of the Best Presents the Complete Low-carb Cookbook

Best of the Best Presents the Complete Low-carb Cookbook

Author: George Stella

Publisher:

ISBN: 1934193968

Category: Cooking

Page: 223

View: 414

The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.

Sound Bites - the Best of the Low-Carb Lifestyle

Sound Bites - the Best of the Low-Carb Lifestyle

Author: Marilee Berry

Publisher: Lulu.com

ISBN: 9781411655553

Category:

Page: 266

View: 823

Are you...Curious about low-carb eating but not sure which program to try?Eager to understand the science behind the plans to be able to tailor a plan that's just right for you?Looking for recipes that don't call for a lot of odd ingredients or special gourmet skills?How about some money-saving tips and inspiration from someone who's been there?If you said, "yes", then Sound Bites is for you. Written by a woman who's not trying to sell some program with meal replacements or gimmicks, Sound Bites is a how-to book that demystifies the whole low-carb topic and returns the reader to the world of delicious, pleasurable, healthful eathing.

Low Carb Cookbook

Low Carb Cookbook

Author: Jason Thawne

Publisher: Createspace Independent Publishing Platform

ISBN: 1547117621

Category:

Page: 76

View: 918

Read on your PC, Mac, smart phone, tablet or Kindle device RIGHT NOW. As you may already know: Most diets don't work! Why? Because many diets simply restrict eating and to simply put, our brain doesn't like that. It's too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn't seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits. Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you. This book is a Must Have for You: => If you want to have a jumpstart to the Low-Carb-Lifestyle => If you want to lose weight fast but don't want to lose any more time => If you want to have the most basic and proven recipes so you can immediately use them to lose weight fast There are many awesome benefits of having a Low-Carb Diet: - Fewer Fats in Body: The Low-Carb diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Low-Carb diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Low-Carb diet is full of vitamins and minerals to rejuvenate you in the foods you eat. - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Low-Carb diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Low-Carb diet comes mostly from nature. - Better Digestion/Absorption: Food will break down better in your body. - Fewer Allergies: You will have more energy and be able to lose weight. Scroll Up & Download Your Copy Now!

Low Carb Cookbook: The Best Collection of Low Carb Recipes for Optimal Health

Low Carb Cookbook: The Best Collection of Low Carb Recipes for Optimal Health

Author: Martha Stone

Publisher: Independently Published

ISBN: 1729174574

Category: Cooking

Page: 84

View: 577

You must have heard about the numerous benefits of low carb diets whether online or from other media channels. You need to know that low carb diet is real, efficient and it is here to stay. If you have ever wondered why the medieval or cave men and women stayed healthy and lean for centuries, the answer is simple; they fed mostly on high protein and fat and very low carb. Scientists have discovered that the main reason why you find it difficult to lose weight is not because you eat too much but because of the high carb components that keeps your body storing more carbs in form of glucose. In order to lose weight, you need to create a net-carb or glucose in the body, and you can only achieve this with low carb diet. This book has been written to educate and entertain you on the numerous ways you can lose weight, and boost your overall health through the use of a wide range of low carb diets. Some of the things you will learn here include the following;

The 50 Best Low-Carb Recipes

The 50 Best Low-Carb Recipes

Author: Media Adams

Publisher: Simon and Schuster

ISBN: 9781440534324

Category: Cooking

Page: 100

View: 712

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Low-Carb Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Smothered Pork Chops to Tequila Chicken, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Low-Carb Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Smothered Pork Chops to Tequila Chicken, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy!