The K*I*S*S* Fitness Program

Stephen J. WinterReligion
The K*I*S*S* Fitness Program

Author: Stephen J. Winter

Publisher: Xulon Press

ISBN: 9781604770308

Category: Religion

Page: 114

View: 349

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Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.

Iran

Iran
Iran

Author:

Publisher:

ISBN: STANFORD:36105012113499

Category: Iran

Page: 244

View: 933

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Vols. for 1963- include the Director's report, 1961/62-

Clinical Orthopaedic Rehabilitation E-Book

S. Brent BrotzmanMedical
Clinical Orthopaedic Rehabilitation E-Book

Author: S. Brent Brotzman

Publisher: Elsevier Health Sciences

ISBN: 9780323081252

Category: Medical

Page: 605

View: 638

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In Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach, Dr. S. Brent Brotzman and Robert C. Manske help you apply the most effective, evidence-based protocols for maximizing return to function following common sports injuries and post-surgical conditions. A well-respected, comprehensive source for evaluating, treating, and rehabilitating orthopaedic patients, the 3rd Edition guides you on the prevention of running injuries, the latest perturbation techniques, and the ACL rehabilitation procedures and functional tests you need to help get your patients back in the game or the office. You’ll also find a brand-new spine rehabilitation section, an extensively revised art program, and online access to videos demonstrating rehabilitation procedures of common orthopaedic conditions at www.expertconsult.com. Get expert guidance on everything you may see on a day-to-day basis in the rehabilitation of joint replacements and sports injuries. Apply evidence-based rehabilitation protocols to common sports conditions like ACL and meniscus injuries and post-surgical rehabilitation for the knee, hip, and shoulder. See how to perform perturbation techniques for ACL rehabilitation, ACL functional tests and return-to-play criteria after reconstruction, analysis of running gait to prevent and treat running injury, and more with videos online at www.expertconsult.com. Use the expert practices described in Tendinopathy and Hip Labral Injuries, part of the expanded "Special Topics" section, to help patients realize quicker recovery times. Visualize physical examination and rehabilitation techniques with the extensively revised art program that presents 750 figures and illustrations.

2016 U.S. Coin Digest

David C. HarperAntiques & Collectibles
2016 U.S. Coin Digest

Author: David C. Harper

Publisher: Penguin

ISBN: 9781440244162

Category: Antiques & Collectibles

Page: 1230

View: 938

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Trust the Experts Accurate values. Complete listings. Detailed photos. You will find that and much more in the 2016 U.S. Coin Digest, the most comprehensive color guide to all United States coin issues on the market. Produced by experts who make their living buying and selling U.S. coins, the newest edition of U.S. Coin Digest is filled with thousands of photographs, researched and vetted coin pricing and critical details for coins from colonial time to today. Easy to navigate and easy to understand, U.S. Coin Digest is the perfect resource for the beginner or professional collector.Inside you will find: • All U.S. coin issues • Real-world market values • 2,000 color images for easy identification • 11 grades of coin condition • Coinage of Colonial America • Bullion coins • Territorial Gold coins • Mint and proof sets • Coins of Hawaii, Philippines and Puerto Rico • Errors and Varieties

Multi-Level Methods in Lubrication

C.H. VennerTechnology & Engineering
Multi-Level Methods in Lubrication

Author: C.H. Venner

Publisher: Elsevier

ISBN: 008053709X

Category: Technology & Engineering

Page: 400

View: 395

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Efficient numerical solution of realistic and, therefore, complex equation systems occupies many researchers in many disciplines. For various reasons, but mainly in order to approximate reality, a very large number of unknowns are needed. Using classical techniques, the solution of such a system of equations would take too long, and so sometimes MultiLevel techniques are used to accelerate convergence. Over the last one and a half decades, the authors have studied the problem of Elastohydrodynamic Lubrication, governed by a complex integro-differential equation. Their work has resulted in a very efficient and stable solver. In this book they describe the different intermediate problems analyzed and solved, and how those ingredients finally come together in the EHL solver. A number of these intermediate problems, such as Hydrodynamic Lubrication and Dry Contact, are useful in their own right. In the Appendix the full codes of the Poisson problem, the Hydrodynamic Lubrication problem, the dry contact solver and the EHL solver are given. These codes are all written in 'C' language, based on the 'ANSI-C' version.

Readings in Information Retrieval

Karen Sparck JonesInformation retrieval
Readings in Information Retrieval

Author: Karen Sparck Jones

Publisher: Morgan Kaufmann

ISBN: 1558604545

Category: Information retrieval

Page: 614

View: 254

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This compilation of original papers on information retrieval presents an overview, covering both general theory and specific methods, of the development and current status of information retrieval systems. Each chapter contains several papers carefully chosen to represent substantive research work that has been carried out in that area, each is preceded by an introductory overview and followed by supported references for further reading.