Low Carb Diet

Low Carb Diet

Author: Johannes Schwarz

Publisher:

ISBN: 1837870101

Category: Cooking

Page: 0

View: 939

Are you looking to shed few pounds without deprivation and having to eat not so good-tasting food? Are you trying to go back in shape while achieving optimal health? Each recipe is carefully created to ensure a true-to-flavor result without the usual carbohydrate macronutrient! You will never miss the original carb-filled food and fall off the weight-loss wagon. Do not let another week pass you by living life out of shape! Extra fat on your body is very unhealthy and also extremely unattractive. You owe it to yourself and the ones close to you to get in the best shape of your life!

The Fast Low-Carb Kickstart Plan

The Fast Low-Carb Kickstart Plan

Author: Luke Hines

Publisher: Plum

ISBN: 9781760789930

Category: Cooking

Page: 192

View: 212

The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781589239913

Category: Cooking

Page: 210

View: 393

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Smart Carbs

Smart Carbs

Author: Luke Hines

Publisher: Plum

ISBN: 9781760781835

Category: Cooking

Page: 272

View: 853

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family. Recipes include: *Dark Choc and Pink Salt Thick Shake *Garlic and Rosemary Cauliflower Bread *Keto Mexican Eggs *Gorgeous Green Omelette with Lemon Ricotta *Nasi Goreng *Pumpkin Fritter Stack with Zucchini Hummus *Coconut Cookie Dough Bites *Iced VoVo Slab *Marrakech Skewers *Sexy Salmon Burrito Bowl *Cauliflower Nuggets with Spicy Sriracha Dipping Sauce *Okonomiyaki *Beef Ragu with Easy Pappardelle *NYC Cheese Burger Bowl This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Ketogenic Diet 25 Easy Prep-And-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Ketogenic Diet 25 Easy Prep-And-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Author: Laura Verallo

Publisher: Createspace Independent Publishing Platform

ISBN: 197830255X

Category:

Page: 54

View: 620

We show you exactly how to properly use and start a ketogenic diet to reap its full benefits.Chris Mills, Food Enthusiast"Best way to lose stubborn belly fat!" You'll Never Guess What Makes These Recipes So Outstanding! Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Low Carb Meal Use these recipes to satisfy all your family members! crowd-pleasing mouth-watering low carb budget-friendly high in protein fat burning Now, you're probably wondering... Why you need this book? These recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meals and unique taste Whether you're looking for a good cookbook, or just trying to lose some weight, you'll be inspired to try it! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible recipes

Practical Paleo

Practical Paleo

Author: J. S. West

Publisher: Createspace Independent Publishing Platform

ISBN: 1534925171

Category:

Page: 58

View: 616

After reading this book you will recognize what to purchase when you are trying to lose weight on a budget-based paleo style diet for optimal weight loss and healthy living The Health and Wellness Benefits Will Be Incredible! 25 Delicious Paleo Recipes Included! It is not easy to lose weight these days if you have to shop on a budget. It seems that the healthier a food item is, the more it tends to cost in most grocery stores. If the product is labeled as "low calorie," "low carb," "gluten free" or similar, it is sure to cost even more. The trick is knowing what to purchase that may not be covered in labels and code words, but that still falls into the category of healthy eating. And that is where this book comes in.This book will help you recognize what to purchase when you are trying to lose weight on a budget-based paleo style diet. The first chapter of the book will briefly outline what a paleo diet is, how it is also very easy to eat low-carb while on a paleo diet, and how it can help you lose weight. The following chapters will provide 25 tasty, healthy recipes all formulated to help you lose weight by lowering your carbohydrate intake, eliminating processed foods, and eating a paleo diet. By cooking these recipes, you will definitely feel better and look better, too! You will eliminate bloating and other digestive upsets, and the pounds will simply melt away. Best of all, you won't be breaking the bank.The final chapter will provide a week-long meal plan and accompanying shopping list created with the budget-conscious in mind. The ingredients will be few, and should all fit snugly into a tighter budget. This chapter will also explain what to look for when you are shopping for paleo ingredients on a budget.After reading this book, you will have all the information you need to lose weight by eating a healthy, balanced, low-carb paleo diet even if you don't have tons of money to spend on your groceries each week. This is A Preview Of What You'll Learn... what paleo and low-carb dieting mean 25 delicious recipes on a budget how to shop for paleo food on a budget a week-long meal plan and shopping list and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Low Carb Paleo Recipes for Big Flavor and Skinny Budget: 25 Delicious Low Carb Paleo Recipes for Low-Carb Weight Loss. Low Carb Cookbook and Low Carb Recipes." for a limited time discount of only $2.99!Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: Low Carb, Low Carb Diet, Low Carb Recipes, Low Carb Slow Cooker, Low Carb Slow Cooker Recipes, Low Carb Diet for Beginners, Low Carb Living

Keto Bread Cookbook

Keto Bread Cookbook

Author: Ashley Baker

Publisher:

ISBN: 9798610386706

Category:

Page: 170

View: 438

Do you want to remain in Ketosis while you eat your favorite sugary delights? Are you following a Keto Diet and is it Hard for you to Give Up with Carbs? If you are looking to adopt the Ketogenic lifestyle and want to still enjoy a sandwich, toast, muffin, and bagel, then you need this book! A lot of people have stayed away from the keto diet because they can't imagine giving up their favorite snacks, desserts, and other baked foods. What is life without satisfying your sugar cravings? If you think that you'd need to give up bread forever when going through a ketogenic diet, think again. You can still enjoy a scrumptious meal without sacrificing bread by making the recipes in this book. Regardless of your category, this book is the missing piece in the jigsaw puzzle of living an optimal keto lifestyle. This keto bread recipe book provides insights and recipes that will help you understand why going keto is one of the best decisions you can ever make for your health and vitality. The best part of adopting a keto lifestyle is that it is not about joing another diet fad. It is about bridging the gap between healthy and exciting diet. In this book " Keto Bread Cookbook" you can still follow your diet and now enjoy: Tips to make your own recipes from these keto-friendly sweeteners and flours Ways to create keto versions of all your all-time favorite bread recipes Tasty no bake recipes when you need to escape the heat 5 Flavorful muffins and cupcakes are made the keto way 6 ways you can make keto-friendly pancakes How to indulge your sweet tooth on zero carb The pizza and breadsticks recipes that taste better than you can imagine The primary aim of this keto bread book is to help you understand the basics of different ingredients. But the long term goal is to unleash your creativity so that you can come up with recipes on your own while utilizing ingredients. With a little tweak here and an alternative ingredient there, you will be a master at creating and recreating ecstatic flavors from your bread and breadsticks to your pizzas, cookies, cupcakes and muffins. You don't need any other books, because you will find all the necessary recipes for keto bread and other baked goods here. .Scroll up and click "BUY NOW with 1-Click" to download your copy now!

Easy Dairy-Free Ketogenic Recipes

Easy Dairy-Free Ketogenic Recipes

Author: Maria Emmerich

Publisher: Victory Belt Publishing

ISBN: 9781628603033

Category: Cooking

Page: 384

View: 489

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

The New Low-Carb Diet Cookbook

The New Low-Carb Diet Cookbook

Author: Laura Lamont

Publisher: Watkins Media Limited

ISBN: 9781848992207

Category: Health & Fitness

Page: 160

View: 669

Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

Keto Bread and Pasta Cookbook

Keto Bread and Pasta Cookbook

Author: David Makson

Publisher:

ISBN: 1688950435

Category:

Page: 46

View: 445

BUY THE PAPERBACK AND GET THE EBOOK ABSOLUTELY FREE! 10-DAY KETO BREAD AND PASTA FOR WEIGHT LOSS, FATTY LIVER DISEASE AND OPTIMUM HEALTH → Are you finding it hard to give up on carbs?→ Are you committed to a successful weight loss plan?→ Have you tried other weight loss tips with little or no success?→ Are you looking for low carb, easy and delicious keto breakfast, lunch, dinner, snack and dessert recipes? If you answered YES to any of these questions, then this keto bread and pasta cookbook is for you!In this guide, the author will expose you to the best strategies to enhance your energy and lose weight. The step by step instructions are very easy and concise to follow, even for a complete beginner.Below is a preview of what to expect: -What Ketogenic diet is all about-Best Baking Techniques-How to make the best low carb keto bread-Keto after 50: Bread and pasta-Keto below 50: Bread and pasta-50+ keto bread and pastas for beginners-Keto flatbreads and tortillas-Keto bread rolls, buns and begels-Keto crackers and breadsticks recipes -And many more!What are you waiting for? Get this cookbook now and, arm yourself with ample knowledge to enjoy optimum health (c)David Makson 2019