Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies

Author: Katherine B. Chauncey

Publisher: John Wiley & Sons

ISBN: 1118068793

Category: Health & Fitness

Page: 65

View: 826

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

The Ultimate Low-Carb Diet Cookbook

The Ultimate Low-Carb Diet Cookbook

Author: Donna Pliner Rodnitzky

Publisher: Harmony

ISBN: 9780307755483

Category: Cooking

Page: 400

View: 450

Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Low Carb Diet

Low Carb Diet

Author: Sasha Brown

Publisher: Lulu Press, Inc

ISBN: 9781387300266

Category: Health & Fitness

Page: 15

View: 858

Everyone possesses a kind of life style consisting of general food habits and tendencies. To cope up with any kind of work, our body requires energy that comes from healthy food. But as all are not same, every human being on this earth is one of its kind, all requires different kind of food that suits his or her body. A Low carb or low carbohydrate diet is one such type of food meant for people who require less carbohydrates than a normal human being's diet. It consists of less amount of carbohydrate constituents, as low as 20 percent, and descended amount of carbohydrates is compensated by fat and protein constituents of the diet.

Low Carb Diet for Beginners

Low Carb Diet for Beginners

Author: JC. Maria

Publisher: JC. Maria

ISBN: 9781386756705

Category: Health & Fitness

Page: 64

View: 419

Keep Calm and Lose Weight with This Absolutely Low Carb Diet Guide for Beginners! If you don’t know anything about what Low Carb Diet is? This guide will explain everything for you in the easy-to-understand way. So don’t worry, grab this guide and let’s learn about how to live healthier lives with the Low Carb Way! Living healthy is one of the best ways to live your entire life happily with minimum chances of getting seriously ill. The reason why people are following the low-carbs diet nowadays is because they have understood the benefits of this diet. The majority of the people involved in this diet are the ones who are trying to reduce their weight, however, a low-carbohydrates diet can also be assumed by the people who are already fine with their weight. In other words, low-carb diet is not necessary to be taken only by the people who are trying to reduce weight, but also this diet is beneficial for the athletes and bodybuilders. In Low Carb Diet For Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great!, the author gives you all the information you need to know about your low carb diet with the easy-to-understand way and the simple solution for you to use. So you can live healthier lives with the Low Carb Diet way forever. Here is what you'll learn in this guide... How and Why Low-Carb Diets WorkWhy Choose a Low-Carb Diet for Weight Loss?How to Lose Weight on a Low-Carb DietHealth Benefits of Low-Carb EatingCommon Myths About Low-Carb DietsHow Much Carbohydrate Is enough?Eliminate the Bad CarbsWhat About Good Carbs?What About Artificial Sweeteners?Good Fats Versus Bad FatsAlcoholic BeveragesGrocery Guide And Much, Much more! Get your copy of Low Carb Diet For Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great! (Healthy Living Series) Now! Download Your Copy Today!

Low Carb Diet Basics

Low Carb Diet Basics

Author: Drew Hun

Publisher: Lulu Press, Inc

ISBN: 9781678175474

Category: Health & Fitness

Page:

View: 130

Low carb diet is understood to mean a reduced carbohydrate diet. You can find out why they are important as a source of energy for a healthy diet.

Low-Carb Diet For Dummies

Low-Carb Diet For Dummies

Author: Katherine B. Chauncey

Publisher: John Wiley & Sons

ISBN: 9781119839064

Category: Health & Fitness

Page: 448

View: 803

“Low-carb” doesn’t have to mean “no-fun!” Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you’ll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You’ll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You’ll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because “low-carb” doesn’t mean “no-carb!” Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world’s greatest foods.

Low Carb Diet for Beginners

Low Carb Diet for Beginners

Author: Mendocino Press

Publisher: Mendocino Press

ISBN: 1623153182

Category: Cooking

Page: 128

View: 404

Dozens of simple and filling low carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies The science behind how a low carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages A 7-day low carb meal plan to take the guesswork out of a low carb diet Easy tips for grocery shopping, low carb diet cooking, and handy lower carb alternatives to have in your pantry

The CSIRO Low-Carb Diet Quick & Easy

The CSIRO Low-Carb Diet Quick & Easy

Author: Grant Brinkworth

Publisher: Macmillan Publishers Aus.

ISBN: 9781760788506

Category: Cooking

Page: 300

View: 846

BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Low Carb Diet: High Protein Low Carb Diet To Lose Weight Efficiently

Low Carb Diet: High Protein Low Carb Diet To Lose Weight Efficiently

Author: Yvette Green

Publisher: Speedy Publishing LLC

ISBN: 9781681270647

Category: Health & Fitness

Page: 51

View: 409

Do you feel like a total failure despite several diet programs that promise you to lose weight in just weeks? Introducing - An easy to follow low carb diet program that promises nothing but something to get you in your bestest shape! Low Carb dieting has helped several individuals around the globe to lose weight, beat disease and feel confident about themselves. TV commercials, Radio stations and even the web are filled with promotional gimmicks advertising Low Carb dieting.The fact is low carb dieting is an easy to follow program that needs no complex and no non sense approach. You do not need to be a graduate of any B.S. to follow simple instructions to keep you healthy and fit. What can you get from this book? o Benefits of choosing low carb diet o Low carb diet meal plan o Low carb diet breakfast recipes o Low carb diet lunch recipes o Low carb diet dinner recipes Do not let your chance of a lifetime pass from your fingertips. Grab a copy now and live a happy and healthy li

The CSIRO Low-carb Diet Easy 100

The CSIRO Low-carb Diet Easy 100

Author: Grant Brinkworth

Publisher: Macmillan Publishers Aus.

ISBN: 9781761264702

Category: Cooking

Page: 275

View: 573

The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here are 100 brand-new everyday recipes, featuring plenty of vegetarian options, meals for one and two, and low-carb alternatives to high-carb staples, such as bread, pizza bases and smoothies. Plus there are shopping tips, handy lists and easy-to-follow guidelines, with solid, dependable advice from Australia's foremost nutritional scientists. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Healthy Low GI Low Carb Diet

The Healthy Low GI Low Carb Diet

Author: Charles Clark

Publisher: Random House

ISBN: 9781409005155

Category: Health & Fitness

Page: 256

View: 733

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' New Woman

30 Day Low Carb Diet ‘Ketosis Plan’

30 Day Low Carb Diet ‘Ketosis Plan’

Author: Eric Spencer

Publisher: Lulu Press, Inc

ISBN: 9781365011054

Category: Health & Fitness

Page:

View: 591

No matter what you’ve been told – trying to lose weight the hard way, the way that requires tons of effort, deprivation, and lots of will power, just doesn’t work! It’s not counting calories or even starving yourself that really makes the difference between a fat unhealthy-unattractive body, and a lean, healthy, beautifully attractive body. Why? Because your body will compensate for radically decreased caloric intake and actually slow down the burning of fat. And even worse, when you go off your starvation diet, your body will overcompensate and continue what’s called the “starvation response,” which in plain words means you can actually gain back more weight than you may have temporarily lost! Weight Is Managed, Not Cured! Fortunately, there’s now a way to lose weight that doesn’t require counting calories or starving yourself, that doesn’t require the deprivation and suffering associated with conventional dieting!