Mindful Games for Kids

Mindful Games for Kids

Author: Kristina Sargent

Publisher: Rockridge Press

ISBN: 1646115937

Category: Juvenile Nonfiction

Page:

View: 750

Calm feelings, peaceful thoughts--mindful games for kids to play Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to others--all using the principles of mindfulness. 50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere. Inside Mindful Games for Kids, you'll find: 50 fantastic games--Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions--all created just for kids ages 4-8. Imagination invitation--Explore activities themed around breath, senses, thoughts, emotions, and the body--most don't require supplies, just an imagination! Mindful together--Kids can play these mindful games alone or with other people (grown-ups are invited too!)--the supportive guidelines include ways for anyone to win. Kids can find a peaceful mind through fun and games--with Mindful Games for Kids!

Mindful Games

Mindful Games

Author: Susan Kaiser Greenland

Publisher: Shambhala Publications

ISBN: 9781611803693

Category: Body, Mind & Spirit

Page: 224

View: 914

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.

Mindful Games Activity Cards

Mindful Games Activity Cards

Author:

Publisher: Shambhala Publications

ISBN: 9781611804096

Category: Meditation

Page:

View: 231

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.

Mindful Games

Mindful Games

Author: Susan Kaiser Greenland

Publisher: Shambhala Publications

ISBN: 9780834840522

Category: Body, Mind & Spirit

Page: 224

View: 820

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.

Sitting Still Like a Frog Activity Book

Sitting Still Like a Frog Activity Book

Author: Eline Snel

Publisher: Shambhala Publications

ISBN: 9781611805888

Category: Juvenile Nonfiction

Page: 100

View: 774

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful from the bestselling author of Sitting Still Like a Frog and The Little Frog Awakes (for ages 18 months to 4 years). Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others. This book is packed with entertaining and useful activities that children ages 4–8 can do alone or with a parent, including: • Fun yoga exercises • Hands-on activities and projects • Meditation stories • Cut-out posters and cards • Colorful stickers • Mindful games

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Author: Christopher Willard

Publisher: Guilford Publications

ISBN: 9781462522408

Category: Psychology

Page: 438

View: 197

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Mindful Games for Kids

Mindful Games for Kids

Author: Becky Waingrow

Publisher:

ISBN: 9798712486335

Category:

Page: 54

View: 381

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This book contain many creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.Encouraging kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up. Offers the teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.

Mindful Activities Kids Will Love: Fun Mindfulness Games That Will Amaze Your Kids

Mindful Activities Kids Will Love: Fun Mindfulness Games That Will Amaze Your Kids

Author: Quinn SAMANTHA

Publisher:

ISBN: 9798516566769

Category:

Page: 58

View: 550

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This book contain many creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.Encouraging kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up. Offers the teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.

Mindful Games For Children

Mindful Games For Children

Author: Teresa Duerkson

Publisher:

ISBN: 9798748730808

Category:

Page: 126

View: 165

There's no doubt getting familiar with mindfulness activities for kids is a wise investment. Inside Mindful Games For Your Kids Book, you'll find: - 50 fantastic games―Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions―all created just for kids ages 4-8. - Imagination invitation―Explore activities themed around breath, senses, thoughts, emotions, and the body―most don't require supplies, just an imagination! - Mindful together―Kids can play these mindful games alone or with other people (grown-ups are invited too!)―the supportive guidelines include ways for anyone to win.

Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

Author: Shamash Alidina

Publisher: John Wiley & Sons

ISBN: 9781118456453

Category: Body, Mind & Spirit

Page: 328

View: 883

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Author: Christine Mason

Publisher: Corwin Press

ISBN: 9781071852798

Category: Education

Page: 312

View: 700

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to "normal," it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Mindfulness for Children

Mindfulness for Children

Author: Tracy Daniel

Publisher: Simon and Schuster

ISBN: 9781507208144

Category: Family & Relationships

Page: 256

View: 157

Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.