Nourish, Heal, Thrive

Nourish, Heal, Thrive

Author: Rika K. Keck

Publisher: Greenleaf Book Group

ISBN: 9781632991003

Category: Medical

Page: 288

View: 565

It’s Not about the Lyme; It’s about the Individual NOURISH, HEAL, THRIVE: A Comprehensive and Holistic Approach to Living with Lyme Disease is an essential companion for anyone struggling with the long-term challenges associated with Lyme-related illness. Rika Keck shares her extensive clinical knowledge and expertise from a whole-person perspective. Informative and engaging, this valuable holistic and nutritional guide serves as an important adjunct to every Lyme and coinfection treatment protocol. Rika Keck founded NY Integrated Health, LLC, in 2006. With a mind-body philosophy, the company integrates foundational principles including personalized nutrition, lifestyle, and physiological stress management while also considering the impact of environmental toxins, chronic infections, emotional trauma, and genetic predispositions.

Nourish. Heal. Thrive!

Nourish. Heal. Thrive!

Author: Heather Hudak


ISBN: 1977201377


Page: 242

View: 962

Are you ready to radically transform your health, happiness and beauty? In Nourish. Heal. Thrive!, Integrative Nutrition Health Coach Heather Hudak personally reveals the specific strategies she used to heal her decades-long struggles with disordered eating, anxiety and chronic pain, and how these same strategies have beauty-boosting superpowers. Through her authentic, conversational style, she will inspire you to cultivate a loving relationship with your body while helping you to tap into your own innate wisdom about what you truly need to heal. A wonderfully fresh and comprehensive look at what it means to be healthy, this book invites you to examine old patterns and beliefs that keep you stuck and finally step into the life you were meant to be living! Prepare to get personal, all the way down to your lovely lady bits, as this book explores how you can use food, movement, energy awareness, pleasure and self care to create vibrant health and radiant beauty on all the levels you are; body, mind and spirit.

Nourishing the Body and Recovering Health

Nourishing the Body and Recovering Health

Author: Ana M. Negrón

Publisher: Sunstone Press

ISBN: 9781611393804

Category: Health & Fitness

Page: 284

View: 905

In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.

Essential Nourishment

Essential Nourishment

Author: Beth McCall Whitley

Publisher: BalboaPress

ISBN: 1452540365

Category: Health & Fitness

Page: 128

View: 103

“This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one’s life.” —William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association “This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general.” —Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine “Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book.” —William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine “Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a person’s individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. —Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI “Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit.” —-Keith Hergenhahn, LCSW

Nourishing Superfood Bowls

Nourishing Superfood Bowls

Author: Lindsay Cotter

Publisher: Page Street Publishing

ISBN: 9781624144875

Category: Cooking

Page: 192

View: 522

Power Your Day with Nutritious, Convenient Meals For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.

Bone Broth Secret

Bone Broth Secret

Author: Louise Hay

Publisher: Hay House, Inc

ISBN: 9781401950088

Category: Cooking

Page: 400

View: 871

When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay

Well Nourished

Well Nourished

Author: Andrea Lieberstein

Publisher: Fair Winds Press (MA)

ISBN: 9781592337521

Category: Psychology

Page: 208

View: 387

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food. Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.