Qigong for Staying Young

Shoshanna KatzmanHealth & Fitness
Qigong for Staying Young

Author: Shoshanna Katzman

Publisher: Penguin

ISBN: 1583331735

Category: Health & Fitness

Page: 310

View: 913

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Stay young with Qi Gong!

Jin DaoBody, Mind & Spirit
Stay young with Qi Gong!

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783757865795

Category: Body, Mind & Spirit

Page: 54

View: 765

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Bone marrow-Qi Gong and the Embryonic breathing are mainly explained.

Qigong Basics

Ellae ElinwoodBody, Mind & Spirit
Qigong Basics

Author: Ellae Elinwood

Publisher: Tuttle Publishing

ISBN: 9781462904815

Category: Body, Mind & Spirit

Page: 151

View: 733

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Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

The Humble Beginning of an Immortal

Norm ThanHealth & Fitness
The Humble Beginning of an Immortal

Author: Norm Than

Publisher: Lulu.com

ISBN: 9781411675612

Category: Health & Fitness

Page: 168

View: 245

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This book is for anyone who wishes to accomplish Mankind's greatest quest - Eternal Youth! Since leaving the Garden of Eden, the search for Immortality has been the ultimate quest of Humanity! Qi Gong master Norm Than has dedicated his life to the ancient Taoist practice of the Three Treasures to Immortality. Within the pages of this unique literature Norm Than reveals his astonishing insights and the steps to achieving Immortality! This book is a must read for anyone wishing to recieve the gift of Eternal Life!

Shibashi Qigong

Lady L Reed
Shibashi Qigong

Author: Lady L Reed

Publisher:

ISBN: 9798574191989

Category:

Page: 82

View: 168

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Shibashi Qigong is another fountain of wellness. Improve your health, stay young and live longer by following the steps on how to do the movements with breathing. It is a way of energetic healing through the cultivation of your life energy. It is the best anti-aging formula you can give yourself naturally.This is the first book of its kind for all ages in preventing diseases and promoting health and wellness.

Stay young with Qi Gong

Jin DaoBody, Mind & Spirit
Stay young with Qi Gong

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783753470832

Category: Body, Mind & Spirit

Page: 54

View: 476

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.

Stay young with Qi Gong!

Jin DaoBody, Mind & Spirit
Stay young with Qi Gong!

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783756236886

Category: Body, Mind & Spirit

Page: 86

View: 411

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.

Stay young with Qi Gong

Jin DaoHealth & Fitness
Stay young with Qi Gong

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783755718062

Category: Health & Fitness

Page: 54

View: 699

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.

Stay young with Qi Gong

Jin DaoBody, Mind & Spirit
Stay young with Qi Gong

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783753456706

Category: Body, Mind & Spirit

Page: 53

View: 710

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.

Stay young with Qi Gong!

Jin DaoBody, Mind & Spirit
Stay young with Qi Gong!

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783741281013

Category: Body, Mind & Spirit

Page: 54

View: 759

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Bone marrow-Qi Gong and the Embryonic breathing are mainly explained.