Radical Self-Forgiveness

Colin TippingSelf-Help
Radical Self-Forgiveness

Author: Colin Tipping

Publisher: Sounds True

ISBN: 1604070900

Category: Self-Help

Page: 0

View: 324

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How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.

Summary of Colin Tipping's Radical Self-Forgiveness

Everest Media,Self-Help
Summary of Colin Tipping's Radical Self-Forgiveness

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9798822507531

Category: Self-Help

Page:

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Forgiveness is essentially something we do for ourselves, regardless of whether the perpetrator shows any contrition. It is counterproductive to tell someone that you are forgiving them, as they may not even be aware that they have upset you. #2 Forgiveness is extremely difficult, and very few people ever manage to achieve it. Self-forgiveness is even more difficult, as we must balance two opposite and contradictory energies: the desire to forgive and the need to condemn. #3 We are not a single self, but a community of selves that constantly argue with each other. The internal conflict going on inside our heads is likely to be overwhelming. #4 The three characters that make up the committee that runs our lives are the resident judge, the critical parent, and the inner lover. They all have their own agendas, but they can help us understand who we are and what we need.

Radical Self-Forgiveness

Colin Tipping
Radical Self-Forgiveness

Author: Colin Tipping

Publisher: ReadHowYouWant.com

ISBN: 9781459611535

Category:

Page: 254

View: 387

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Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's ''radical'' about Colin Tipping's approach to forgiveness? ''It's not about telling ourselves a new story about something that happened,''he says. ''It's about creating a profound shift at the spiritual level."""" Based on his world-renowned forgiveness workshops, the Radical Self-Forgiveness book shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgiveness audio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood - an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness - no matter who we are or what we have done - we gain access to the loving energy of Spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.

Radical Self-forgiveness & Self-acceptance

Colin TippingBody, Mind & Spirit
Radical Self-forgiveness & Self-acceptance

Author: Colin Tipping

Publisher: Quest

ISBN: 0978699300

Category: Body, Mind & Spirit

Page:

View: 196

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In this remarkable program consisting of a DVD and CD, Colin Tipping shows you how to quickly get relief from the tyranny of your inner critic and internal judge. Wouldn?t you agree that these two tyrants have been committed to making you wrong and pulling you down at every opportunity for far too long ? and that it has to stop? Of course you would! This program will help.

Inner Child Recovery Work with Radical Self Compassion

Don BarlowSelf-Help
Inner Child Recovery Work with Radical Self Compassion

Author: Don Barlow

Publisher: Don Barlow

ISBN: 9781990302152

Category: Self-Help

Page: 182

View: 438

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Wonder why it’s always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved. Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. The inner child holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. Are you ready to go within to address the areas your inner child has control over with radical compassion and love? Get ready to take a deep dive to understand your actions, behaviors, and decisions with action steps to tame the destructive habits and behaviors. The “Inner Child Recovery Work with Radical Self Compassion” has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Here is just a fraction of what you will learn: Negative patterns and triggers that have been on repeat Easy exercises to understand your inner child; Emotional intelligence to help you understand yourself and the people that surround you; How to stop reactive behavior with science proven techniques; How to embrace your vulnerable and angry child with love and acceptance; How to stop your outer child decisions that lead to counterproductive results; How to identify and work through unresolved trauma that affects multiple areas of your life; How to find the nurturing parent within to respond to all situations with stronger self awareness; And much more Unfortunately, many people don’t understand why they keep making the same self-sabotaging impulsive decisions and wonder why they always feel depressed, victimized, disappointed or have unfulfilling relationships. Don Barlow has worked with thousands of people in the past decade with self help techniques and exercises to help them identify their symptoms, achieve a sense of freedom and self-worth to take back control of their lives. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it. The result is happiness, fulfillment, self-mastery, and self-love. YOU CAN end patterns that have been on repeat since childhood for a more fulfilling life. If you’re ready to acknowledge and heal your pain for better results…. Waste no more time, scroll up and grab your copy now.

Radical Forgiveness

Colin TippingSelf-Help
Radical Forgiveness

Author: Colin Tipping

Publisher: Sounds True

ISBN: 9781591798217

Category: Self-Help

Page: 278

View: 572

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Experience the Liberating Power of "Radical Forgiveness" Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed energy that come with Radical Forgiveness. Radical Forgiveness gives us step-by-step instruction in what begins as a healing process, and culminates in an entirely new way of living in the world. Radical Forgiveness is available in both book and audio format. With more than a dozen tools that can help us find peace in a difficult work situation or let go of painful events from the past, this book offers quick, easy-to-use practices and clear insights for exploring the transformative Radical Forgiveness process. The audio edition brings you Tipping's original adaptation of his award-winning book distilled into three CDs. Topics covered include: How to transform difficult emotions like anger, fear, and shame into unconditional love, gratitude, and peaceThe five essential stages of Radical Forgiveness, and how they help us transcend the victim archetype and embrace the inherent perfection of lifeThe Radical Forgiveness Worksheet—an effective and easy-to-use tool for tapping into your "spiritual intelligence" to resolve grievances "Radical Forgiveness is much more than the mere letting go of the past," writes Colin. "It is the key to creating the life that we want and the world that we want." With Radical Forgiveness, he puts that key in our hands.

The Philosophy of Forgiveness – Volume IV

Gregory L. BockReligion
The Philosophy of Forgiveness – Volume IV

Author: Gregory L. Bock

Publisher: Vernon Press

ISBN: 9781622734542

Category: Religion

Page: 249

View: 638

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The Philosophy of Forgiveness, Volume IV: Christian Perspectives on Forgiveness is a collection of essays that explores different Christian views on forgiveness. Each essay takes up a different topic, such as the nature of divine forgiveness, the basis for forgiving our enemies, and the limits of forgiveness. In some chapters, the views of different philosophers and theologians are explored, figures such as St. John Climacus, Bonaventure, and Nietzsche. In other chapters, the concept of forgiveness is analyzed in light of historical events, such as the Nickel Mines shooting, the Charleston shooting, and the Armenian genocide. The contributors to the volume come from different backgrounds, including philosophy, theology, and psychology. The essays are written for scholars in the humanities, social sciences, and theology, as well as graduate students and upper-division undergraduate students.

Radical Self-Love

Gala DarlingSelf-Help
Radical Self-Love

Author: Gala Darling

Publisher: Hay House, Inc

ISBN: 9781401951429

Category: Self-Help

Page: 225

View: 588

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Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." — Gabrielle Bernstein

The Forgiveness Solution

Philip H. FriedmanSelf-Help
The Forgiveness Solution

Author: Philip H. Friedman

Publisher: Mango Media Inc.

ISBN: 9781609251000

Category: Self-Help

Page: 235

View: 587

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“An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to: Feel an authentic sense of peace and contentment Change your viewpoint of any situation Take control of your emotional response to the events happening around you Connect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness

Self-Care for Black Women

Oludara AdeeyoSelf-Help
Self-Care for Black Women

Author: Oludara Adeeyo

Publisher: Simon and Schuster

ISBN: 9781507217320

Category: Self-Help

Page: 192

View: 273

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Relationship Within

Ingrid Frances Smyer PH.DFamily & Relationships
Relationship Within

Author: Ingrid Frances Smyer PH.D

Publisher: Balboa Press

ISBN: 9781452578293

Category: Family & Relationships

Page: 347

View: 532

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Relationship Within offers practical advice on how to monitor and ease your stress around relationships. It offers a strength-based approach that builds on the multiple capacities, resiliencies, talents, abilities, and the inherent worth of individuals to create lasting relationships. Psychology and relationship expert Ingrid Fran Smyer reveals the positive aspects of an inner relationship that encompasses an individual's whole life, including mind, body, spirit, and community. Relationship Within explores how personality, upbringing, and life events lead to problematic relationship patterns. The good news is that there is hope. The recovery of relationships begins with an initial stage of awareness in which the person recognizes that change is possible. Ingrid provides insight into how this dynamic influences family life, career choices, optimum health, and longevity.

Midlife Is Not a Crisis

Virginia BellBody, Mind & Spirit
Midlife Is Not a Crisis

Author: Virginia Bell

Publisher: Weiser Books

ISBN: 9781633410466

Category: Body, Mind & Spirit

Page: 264

View: 653

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Midlife Is Not a Crisis combines astrology, inspiration, and wisdom about aging to empower people to live more fully in the second half of life. It is based on the generational life cycles we all share at certain ages, from the Saturn Return at 29 and Midlife, which peaks at 42, all the way to the Uranus Return at 84. These cycles are the great crossroads of life, and each cycle is a journey in itself. Strung together they offer a road map to life’s most challenging and rewarding passages. In every decade there are trials, lessons, and losses; in this we have no choice. Our freedom lies in how we respond—consciously or unconsciously, awake or asleep. The planet that governs each cycle acts as a wise elder or guide and holds the key to navigating the cycle successfully. This book tells the story of these cycles and provides a guide to living consciously and well. We are aging differently from the way we did in the past—we are not only living longer, we are staying healthy and vital longer as well. Midlife Is Not a Crisis motivates people to grow and prosper at any age. Ultimately it is a practical guidebook for our later years that shows us what to expect as we age and helps us make the most of our journey to becoming whole.