Sleep Your Fat Away

Sleep Your Fat Away

Author: Joy Martina

Publisher: Morgan James Publishing

ISBN: 9781630474614

Category: Self-Help

Page: 190

View: 534

Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!

Sleep Your Fat Away

Sleep Your Fat Away

Author: Joy Martina

Publisher: Morgan James Pub

ISBN: 1630474606

Category: Health & Fitness

Page: 190

View: 171

The secret key to losing weight … easily!Train your brain and say goodbye to diets … forever!You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don't have the willpower…” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration!What you don't know: You are fighting a war against yourself and subconsciously setting yourself up for failure!Your subconscious mind rules how you think, react … and eat.The good news is: You can train your brain to work for you, to automatically achieve weight loss for life!Sleep Your Fat away reveals:• How to shrink your stomach and lose weight effortlessly. • How to train your brain while you sleep … and much more! Your personal coach at your bedsideWhile you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight.The AuthorsJoy Martina is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since.Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.

Weekly World News

Weekly World News

Author:

Publisher:

ISBN:

Category:

Page: 44

View: 990

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Ebony

Ebony

Author:

Publisher:

ISBN:

Category:

Page: 120

View: 521

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The Fat Old Man's Guide to Health and Fitness

The Fat Old Man's Guide to Health and Fitness

Author: Marc Bonis

Publisher: Virtualbookworm Publishing

ISBN: 1589393643

Category: Health & Fitness

Page: 112

View: 263

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.

The Customized No No-Nos Weight Loss Plan

The Customized No No-Nos Weight Loss Plan

Author: Holly Bergeim

Publisher: Xlibris Corporation

ISBN: 9781401015343

Category: Health & Fitness

Page: 260

View: 892

No pain, no pills, no no-nos, no drawbacks, no lifestyle changes, rapid weight loss, feeling good the whole time, customize the plan to your needs with the doc´s help and approval. And prove - to yourself - that it can´t fail. What more can you want?

Ignite Your Inner Power

Ignite Your Inner Power

Author: Zoi Georgie

Publisher: Zoi Georgie

ISBN:

Category: Self-Help

Page: 136

View: 772

Just few minutes a week can unlock the giant sleeping within you, so that you can be able to evolve your inner energy and turn yourself into the powerful person you have always wanted to be. This book is for you if you want to: ​Ignite the power within you ​Build more healthy and effective habits ​Start taking action more passionately Accelerate your personal development Stop feeling tired and overwhelmed ​Finally receive in your life that what you want and deserve °one book for a whole year °​52 weeks = 52steps = 52 challenges °one chapter per week = 1 challenge per week °small steps which are leading to huge sustainable changes

60 Seconds to Slim

60 Seconds to Slim

Author: Michelle Schoffro Cook

Publisher: Rodale Books

ISBN: 9781609618506

Category: Health & Fitness

Page: 336

View: 620

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Chasing Life

Chasing Life

Author: Sanjay Gupta

Publisher: Hachette UK

ISBN: 9780446195003

Category: Health & Fitness

Page: 150

View: 231

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Weekly World News

Weekly World News

Author:

Publisher:

ISBN:

Category:

Page: 44

View: 250

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.