True Health

Julie WatsonHealth & Fitness
True Health

Author: Julie Watson

Publisher: WestBow Press

ISBN: 9781973632498

Category: Health & Fitness

Page: 338

View: 905

GET EBOOK
Are you tired of diets that don’t work? Tired of being put in a box of eating dos and don’ts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the most—God and his Word, the Bible—could also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you don’t enjoy. It’s your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to you—and to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!

Coping with Stress

Tiago SilvaSelf-Help
Coping with Stress

Author: Tiago Silva

Publisher: Editora Bibliomundi

ISBN: 9781526033659

Category: Self-Help

Page: 44

View: 509

GET EBOOK
Would You Like To Enjoy A Peaceful Life?It’s About Time For You To Start Coping with Stress!Stress management has become something that we need to use as a survival mechanism.We have so many responsibilities and things to remember that stress seems to become just second nature to most of us.Fortunately, stress is not a new phenomenon.To make it easy, I’ve put together a step-by-step guide that will show you exactly how it’s done...

Work Smarter Live Better: Flash

Tina KonstantSelf-Help
Work Smarter Live Better: Flash

Author: Tina Konstant

Publisher: Hachette UK

ISBN: 9781444141658

Category: Self-Help

Page: 96

View: 439

GET EBOOK
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. In just 96 pages, Work Smarter Live Better shows you how to deal with the avalanche of information that is the modern curse, from setting priorities to speedreading documents effectively. It is essential reading for anyone who has more work than time.

Health Education Ideas and Activities

Roger F. PuzaHealth & fitness
Health Education Ideas and Activities

Author: Roger F. Puza

Publisher: Human Kinetics

ISBN: 0736059822

Category: Health & fitness

Page: 264

View: 537

GET EBOOK
"Health Education Ideas and Activities" contains these time saving features: Specific ready-to-use assessments for easily building accountability into your teaching; Over 200 handouts and 20 tests; A handy CD-ROM containing all the reproducibles for quick access; A lesson idea finder for quickly locating the content you need.

Fifth World Congress on Disaster Management: Volume IV

S. Anand BabuSocial Science
Fifth World Congress on Disaster Management: Volume IV

Author: S. Anand Babu

Publisher: Taylor & Francis

ISBN: 9781000889697

Category: Social Science

Page: 525

View: 537

GET EBOOK
World Congress on Disaster Management (WCDM) brings researchers, policy makers and practitioners from around the world in the same platform to discuss various challenging issues of disaster risk management, enhance understanding of risks and advance actions for reducing risks and building resilience to disasters. The fifth WCDM deliberates on three critical issues that pose the most serious challenges as well as hold the best possible promise of building resilience to disasters. These are Technology, Finance, and Capacity. WCDM has emerged as the largest global conference on disaster management outside the UN system. The fifth WCDM was attended by more than 2500 scientists, professionals, policy makers, practitioners all around the world despite the prevalence of pandemic.

Clinical Epiphanies in Marital and Family Therapy

David A BaptisteSocial Science
Clinical Epiphanies in Marital and Family Therapy

Author: David A Baptiste

Publisher: Routledge

ISBN: 9781317791300

Category: Social Science

Page: 466

View: 406

GET EBOOK
How would you handle these situations? Check your expertise against the approaches presented here! This fascinating collection shows how a practicing therapist handled clients stuck in the therapeutic process. Clinical Epiphanies in Marital and Family Therapy: A Practitioner’s Casebook of Therapeutic Insights, Perceptions, and Breakthroughs presents a cross-section of approaches and orientations as they work in practice. The families and couples discussed here have experienced a wide range of difficulties, and the presenting and commenting therapists run the gamut in age, gender, race, and theoretical orientation. The serendipitous turning points presented here are all true case studies, but Clinical Epiphanies in Marital and Family Therapy offers more than the chance to second-guess a single therapist’s handling of explosive moments. Each case study is also discussed by two other therapists representing divergent points of view. This point-counterpoint structure allows readers to analyze the effectiveness of different therapeutic approaches and to recognize that in practice, heterogeneous orientations may result in similar strategies. Clinical Epiphanies in Marital and Family Therapy demonstrates the factors that contribute to doing successful therapy, including: ensuring that clients feel they are being treated with respect establishing a sound therapeutic relationship making successful treatment bargains moving away from your therapeutic agenda when necessary being persistent in the face of a stubborn refusal to change Clinical Epiphanies in Marital and Family Therapy offers fresh strategies for experienced practitioners, beginning therapists, and educators in the field of mental health.

Tough Guys and True Believers

John M. RobertsonPsychology
Tough Guys and True Believers

Author: John M. Robertson

Publisher: Routledge

ISBN: 9781136817748

Category: Psychology

Page: 326

View: 942

GET EBOOK
Some men are especially difficult to manage in the psychotherapy room. They are controlling, exploitive, rigid, aggressive, and prejudiced. In a word, they are Authoritarian. This book is a guide for therapists and counselors who work with these men, offering an understanding of their psychological development and providing empirically supported recommendations to work with them effectively. In the first part, Robertson describes several versions of authoritarian men. Some are Tough Guys (workplace bullies, abusive partners, sexual harassers), and others are True Believers (men who use religion to justify their authoritarian behavior). Robertson draws from a diverse literature in psychology, sociology, men’s studies, and neurobiology to describe the developmental histories and personalities of these men. Part two offers practical and specific strategies to assess and treat these wounded men—developing a masculine friendly alliance, respecting their personal and religious beliefs, and teaching them self-awareness and self-regulation skills. Throughout, Robertson emphasizes a reality that many therapists doubt: Some authoritarian men want to change their behavior, and are capable of doing so. This book presents an empathic and respectful view of a group of men too often written off as unmanageable and unchangeable.

Stress Management and Wellness

Dr. Sunday Aidenogie AgunedeSelf-Help
Stress Management and Wellness

Author: Dr. Sunday Aidenogie Agunede

Publisher: Partridge Africa

ISBN: 9781482803082

Category: Self-Help

Page: 52

View: 612

GET EBOOK
Stress is a part of our everyday life. It is a very cheap commodity that is easily bought by both the rich and the poor. Today it is a problem of the chief executives and the poor market woman. To our early men it was all about the fear of harmful wild animals in the forest; but as civilization increases there is also increase in life demands and issues that could cause stress, hence the need to be equip with the tools to cope with it. The need for the knowledge on stress management can never be over emphasized if we realize that stress could go a long way to adversely affect our individual productivity vis--vis our National productivity and development. Quote: Philosophy is always trying to reach that state of mind where all mistakes can stand corrected and to exercise that unprejudiced, large and perceptive affection for the world, that openness of reason, which can tolerate what is real and true and when no decisive answer is possible, can endure doubt and which always remain ready to communicate and prevent the rigidity of fixed opinion Karl Jaspers This book is a must- read for everyone who has the need to fight stress in any way. The application of the fighting strategies cuts across the poor, the rich, the employers and the employees. Everyone can use the knowledge acquired in this book to empower himself in the fight against stress. The book should therefore find a place in the shelves of all those who want to be progressive in life, as it is known that the road to progress is full of stress.

Empowerment Series: Generalist Practice with Organizations and Communities

Karen K. Kirst-AshmanEducation
Empowerment Series: Generalist Practice with Organizations and Communities

Author: Karen K. Kirst-Ashman

Publisher: Cengage Learning

ISBN: 9781337515214

Category: Education

Page: 608

View: 786

GET EBOOK
EMPOWERMENT SERIES: GENERALIST PRACTICE WITH ORGANIZATIONS AND COMMUNITIES, 7th Edition is designed to help students better understand the dynamics of macro practice, and develop the competencies and practice behaviors required by the Council on Social Work Education's (CSWE) latest Educational Policy and Accreditation Standards (EPAS). Authors Karen Kirst-Ashman and Grafton Hull are adept at creating interesting, realistic cases and practical examples that are skillfully woven into the main text. In clear and accessible writing, they emphasize the practical skills students will need to work effectively in the area of macro practice -- providing leadership, working with supervisors, managing conflict, working with the media, using new technological advances, fundraising, grant writing, and managing stress. The text continues to emphasize the connections between working for change in organizations and communities and the skills used in other generalist practice courses. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer

Buck ShelfordHealth & Fitness
Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer

Author: Buck Shelford

Publisher: Penguin Random House New Zealand Limited

ISBN: 9781742539270

Category: Health & Fitness

Page: 272

View: 128

GET EBOOK
All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond - along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.

Stress Management for Life: A Research-Based Experiential Approach

Michael OlpinSports & Recreation
Stress Management for Life: A Research-Based Experiential Approach

Author: Michael Olpin

Publisher: Cengage Learning

ISBN: 9781305445970

Category: Sports & Recreation

Page: 432

View: 531

GET EBOOK
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Introduction to Health Care & Careers

Roxann DeLaetMedical
Introduction to Health Care & Careers

Author: Roxann DeLaet

Publisher: Jones & Bartlett Learning

ISBN: 9781284322293

Category: Medical

Page: 593

View: 839

GET EBOOK
Introduction to Health Care & Careers provides students beginning their health care education with the fundamentals they need to develop their personal and professional skills, understand their chosen profession, and succeed in the world of health care.