Summary of End Your Carb Confusion by Eric Westman and Amy Berger

Summary of End Your Carb Confusion by Eric Westman and Amy Berger

Author: Chapter Chapter Zoom

Publisher:

ISBN: 9798535134307

Category:

Page: 59

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Have you been wishing to read "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health" by Dr. Eric Westman and Amy Berger but don't have the time to read the 240-page book or are looking for a reading companion that will help you grasp everything you are reading for easy reference? If you've answered YES, read on... You've Just Discovered The Most Detailed Chapter-To-Chapter Summary Of "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health" By Dr. Eric Westman and Amy Berger! End Your Carb Confusion is unlike anything you've come across, thanks to the way Dr. Eric Westman and Amy Berger show us how to move from carb confusion to carb confidence. Are you curious to know how to find the level of carbohydrate intake that is right for you? Which ketogenic diet is best for you? How to get the results you want? If you are curious to know answers to these questions regarding End Your Carb Confusion, you are in luck, as this book breaks down the 240 pages into value-packed 60 pages that will help you grasp the main things talked about in each chapter! This book summary features: An executive summary of the book Chapter by chapter summary of 13 chapters in the book Important facts, statements, examples, and references summarized into key enticing points Discussion and trivia questions that will test your understanding of the book, whether you are reading the summary alone or as a companion to the original book Commentaries that will help you understand the book better, whether you are reading the summary alone or as a companion to the original book And much more! Yes, if you feel you need more than a book review to decide whether to read End Your Carb Confusion, then this Summary of End Your Carb Confusion is a must-read! Note: This is an unofficial companion book to Dr. Eric Westman and Amy Berger's popular non-fiction book "End Your Carb Confusion" - it is meant to improve your reading experience and is not the original book! Scroll up and click Buy Now With 1-Click or Buy Now to start reading!

Summary of Eric Westman & Amy Berger's End Your Carb Confusion

Summary of Eric Westman & Amy Berger's End Your Carb Confusion

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669351009

Category: Health & Fitness

Page: 37

View: 723

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The problems many people face these days come on slowly. They develop over years, and you don’t even notice they’re happening until they’re out of control. #2 The very foods we’ve been told to eat for years-carbohydrate-rich foods-don’t give us the nutrients we need to feel full, nor do they keep us from feeling hungry. They just don’t work. #3 The laws of thermodynamics, which state that a system is only ever open or closed, are not valid in the human body. An open system is the human body, and the number of calories in a given food is meaningless. What is important is what those calories are used for. #4 The notion of calories is flawed, so instead of relying on them, we should rely on the general rule that fat provides 9 calories per gram, and carbohydrates and protein each provide 4 calories per gram. Thus, 1 gram of fat provides more than double the calories of 1 gram of either carbohydrate or protein.

Summary of End Your Carb Confusion

Summary of End Your Carb Confusion

Author: Smart Reads

Publisher:

ISBN: 9798742932611

Category:

Page: 53

View: 292

NOTE: This is an unofficial summary & analysis of Eric C. Westman and Amy Berger's "End Your Carb Confusion" designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way. It contains: -Chapter by chapter summaries -Trivia questions -Discussion questions And much more! Dr. Westman has spent more than two decades conducting and publishing research establishing the beneficial impact of ketogenic and low-carb diets. He is also the author of five other books concerning healthy lifestyles. As an Associate Professor of Medicine with Duke University, Dr. Westman, along with Dr. William S. Yancy Jr jointly founded the Duke Keto Medicine Clinic in 2006. Low carbohydrate and ketogenic diets were the basis of their research for 8 years and resulted in the creation of their clinic. Amy Berger MS CNS is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their good health through eating delicious foods. She is the author of 2 previous books, and she blogs at www.tuitnutrition.com and writes about a wide range of health and nutrition-related topics. She is an international speaker on low carb and ketogenic nutrition. Ending Your Carb Confusion by Dr. Eric Westman and Amy Berger MS CNS was published on December 15, 2020. Ending Your Carb Confusion is an explanation of how to lose weight, correct some serious medical problems, and live a healthy lifestyle by following the ADAPT Your Lifestyle Diet. This diet offers 3 phases, and each phase explains what your carbohydrate threshold will be and how to establish a ketogenic diet. A wealth of knowledge is offered concerning carbohydrates, sugar, and insulin and their effects on your health. Personal testimonials are scattered throughout with the appropriate appendix explaining the following: finding medical care, ADAPT Your Lifestyle products and education, events, educational videos, and food lists for all 3 phases.

End Your Carb Confusion

End Your Carb Confusion

Author: Eric Westman

Publisher: Victory Belt Publishing

ISBN: 9781628604290

Category: Health & Fitness

Page: 304

View: 272

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.