The Art of Transforming Nightmares

The Art of Transforming Nightmares

Author: Clare R Johnson, PhD

Publisher: Llewellyn Publications

ISBN: 0738762903

Category:

Page: 336

View: 269

Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

The Art of Transforming Nightmares

The Art of Transforming Nightmares

Author: Clare R. Johnson

Publisher: Llewellyn Worldwide

ISBN: 9780738763019

Category: Body, Mind & Spirit

Page: 328

View: 941

Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

The Art of Lucid Dreaming

The Art of Lucid Dreaming

Author: Clare R. Johnson

Publisher: Llewellyn Worldwide

ISBN: 9780738762975

Category: Body, Mind & Spirit

Page: 240

View: 296

Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.

The Art of Transforming the Mind

The Art of Transforming the Mind

Author: B. Alan Wallace

Publisher: Shambhala Publications

ISBN: 9781611809893

Category: Religion

Page: 285

View: 295

Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material. In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.

Llewellyn's Complete Book of Lucid Dreaming

Llewellyn's Complete Book of Lucid Dreaming

Author: Clare R. Johnson

Publisher:

ISBN: 0738751448

Category:

Page: 480

View: 802

A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting-edge advice from leading dreamers, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.

Growing Big Dreams

Growing Big Dreams

Author: Robert Moss

Publisher: New World Library

ISBN: 9781608687053

Category: Body, Mind & Spirit

Page: 344

View: 627

LEARN TO MANIFEST YOUR HEART’S DESIRES Growing Big Dreams is a passionate yet practical call to step through the gates of dreams and imagination to weather tough times, embark on travel adventures without leaving home, and grow a vision of a life so rich and strong it wants to take root in the world. Vitally relevant today more than ever, dreams are a tool available to all. Robert Moss is a cartographer of inner space, equally at home in Jung’s psychology and shamanic journeying. The compelling stories, playful activities, and wild games he provides are designed to lead you to manifest a life of creative joy and abundance. You’ll learn to connect with your inner imagineer and become scriptwriter, director, and star of your own life movies, choosing your preferred genre and stepping into a bigger and braver story. Great artists, mystics, and shamans know that there are places of the imagination that are entirely real. Moss shows you how to get there.

The Secret Psychic

The Secret Psychic

Author: Angela A. Wix

Publisher: Llewellyn Worldwide

ISBN: 9780738766362

Category: Body, Mind & Spirit

Page: 318

View: 209

Discover how to fully unite your hidden spiritual life with your everyday reality using this book's exercises and insights. Author Angela A. Wix answers your burning questions around what it means to be a secret psychic, how to overcome common challenges, and how to integrate your experience so you don't feel like you're caught between two worlds. The Secret Psychic is a unique resource designed to help you explore and practice your abilities when you can't yet open up to those around you. Learn how to fully connect with and use your subtle intuition, how to recognize and receive spirit communication, and how to eventually reveal your true self to others. Featuring enlightening wisdom from professional psychics, mediums, and intuition experts, this book helps you fully embrace your personal energetic power.

PTSDreams

PTSDreams

Author: Linda Yael Schiller

Publisher: Llewellyn Worldwide

ISBN: 9780738770574

Category: Body, Mind & Spirit

Page: 214

View: 401

Nightmares, especially those caused by trauma, not only disrupt your sleep but can leave you exhausted and on edge, haunting your daylight hours. With in-depth information on the nature of nightmares, international speaker, author, and psychotherapist Linda Yael Schiller shows you how to turn anxiety-filled or heart-pounding dreams into resources for spiritual growth. Her four decades of experience in both dreamwork and trauma treatment provide the reader with guidelines for turning PTSDreams into PTSG: Post Trauma Spiritual Growth. Armed with effective techniques and Linda’s warm compassionate voice, you can learn to safely heal post-traumatic nightmares and their root causes. She teaches the Guided Active Imagination Approach (GAIA), a method she developed based on best-practice trauma treatment and Jungian active imagination principles. Through compelling case descriptions and thoughtful exercises, you will learn how to apply a multiplicity of integrated and embodied dreamwork techniques as well as somatic, narrative, and psycho-spiritual approaches. Combining neuroscience, healing, mysticism, and creativity, PTSDreams helps you transform nightmares into a new story: one of hope, healing, and life-affirming images.

American Dreams, American Nightmares

American Dreams, American Nightmares

Author: David Madden

Publisher: Carbondale : Southern Illinois University Press

ISBN: UOM:39015066082572

Category: Literary Collections

Page: 280

View: 707

The pursuit of the American Dream, supposedly shaped by the edenic promises of the American land, has engaged our writers from the beginning, and much of our literature has come out of the national literary experience thus expressed. This collection of nineteen original, unpublished essays written for this book is particularly relevant today, when our col­lective field of vision seems obscured, and when the American Dream seems to have become a cliché, symbolic of the Dream defunct. The nineteen critics here presented include, among others, Leslie Fiedler, Oscar Cargill, Maxwell Geismar, Jules Chametzky, Louis Filler, and Ihab Hassan. Most of them seem to agree with the view expressed by the majority of our best creative writers: that in pursuing the American Dream, America has created a nightmare. Taken together, the nineteen essays provide a comprehensive view of American literature, past and present, as it has dealt with the Dream; but the emphasis is on modern works and present social, cultural, and political problems—poverty, war, and racism. Ten of the essays focus on such key works as Herman Melville’s “The Two Temples,” F. Scott Fitz­gerald’s The Great Gatsby, William Faulkner’s “The Bear,” Thomas Wolfe’s You Can’t Go Home Again, Ralph Ellison’s Invisible Man, Arthur Miller’s Death of a Salesman, and Norman Mailer’s Why Are We in Vietnam?

Dead Witch on a Bridge

Dead Witch on a Bridge

Author: Gretchen Galway

Publisher: Eton Field

ISBN: 9781939872197

Category: Fiction

Page: 349

View: 847

Is her magic strong enough to stop a killer? On her first assignment as a demon-hunting witch, Alma was unable to kill. Now broke and unemployed at twenty-six, she lives in Silverpool, a remote town in a redwood forest north of San Francisco, where she sells magic-infused jewelry and tries to live a drama-free life. When fairies draw her to the dead body of her ex-boyfriend, she must defend herself and the hidden power in Silverpool from an influx of supernatural trouble. The only way to make peace—and stay alive—is to find the killer. Drawing upon years of formal magical training she’d rather forget, and using other abilities she’d like to keep secret, Alma goes up against bloodthirsty fae, a dangerously charming demon, her infamous father, and other ambitious witches with agendas of their own. This time, an inability to kill might be not just the end of her job, but of her life... DEAD WITCH ON A BRIDGE is the first book in a new paranormal mystery series by USA Today bestselling author Gretchen Galway.

Nightmare

Nightmare

Author: Dina Khapaeva

Publisher: BRILL

ISBN: 9789004222755

Category: Literary Criticism

Page: 274

View: 677

An analysis of the novels of Maturin, Gogol, Dostoevsky, Mann, Lovecraft and Pelevin through the prism of their interest in investigating the nature of the nightmare reveals the unstudied features of the nightmare as a mental state and traces the mosaic of coincidences leading from literary experiments to today’s culture of nightmare consumption.

Dream Wisdom

Dream Wisdom

Author: Alan B. Siegel

Publisher: Celestial Arts

ISBN: 9780307785770

Category: Self-Help

Page: 368

View: 711

During times of crisis and trauma, as well as transition—beginning or ending a relationship, facing illness, changing jobs, leaving home, dealing with loss —dreams can be a valuable resource for problem solving. Make smart decisions during these critical times with the practical and engaging insight of DREAM WISDOM. This handbook shows you how to use your dreams—and nightmares—as a guide to understanding your unconscious feelings and needs and includes tools for learning dream recall, an explanation of common dream symbols, and more than 140 actual turning-point dreams, all analyized to reveal their hidden meaning. DREAM WISDOM will enhance your ability to interpret your inner feelins and resolve major challenges, turning the difficult passages of life into opportunitites for growth and success.• Analyzes dreams about relationships, expectant mothers, separation and divorce, work, grief and healing, and midlife.• Includes instructions for creating a dream journal, incubating problem-solving dreams, and setting up dream groups.• An accessible means of tapping into an often-unexplored part of the mind.Reviews“Innovative and beautifully researched. Alan Siegel is a refreshing and articulate advocate of psychotherapeutic dream analysis” —San Francisco Chronicle“This book CAN change your life if you focus on your dreams as turning points.” — Association for Humanistic Psychology Perspective“Excellent . . . This is a book that can be confidently recommended to anyone wanting to draw on the wisdom of their dreams” —The California Psychologist“A uniquely positive look at dreams through the lifespan.”— Robert van de Castle Professor Emeritus University of Virginia and author of Our Dreaming Mind