The Avocado Cookbook

The Avocado Cookbook

Author: Katy Lyons

Publisher: Katy Lyons

ISBN:

Category: Cooking

Page: 86

View: 515

Avocados are known as a superfood for its great taste and high nutritional content. They contain up to 20 vitamins and minerals essential to proper nutrition Avocados work as a probiotic to help with digestion, are great for eye health because they are saturated with a carotenoid called lutein, which helps with filtering blue light. Avocados contain biotin and antioxidants such as vitamin E, C, and lutein which are known to be essential ingredients to a moisturized and healthy-looking skin. Antioxidants help protect against free radicals, while lutein helps to promote water content and elasticity of the skin. Avocados are used in guacamole, tacos, avocado toast, salads and much much more. If you are looking for a variety of delicious recipes that use avocado, then this recipe book will contain just what you are looking for.

The Avocado

The Avocado

Author: Bruce A. Schaffer

Publisher: CABI

ISBN: 9781845937010

Category: Nature

Page: 560

View: 560

This book is comprised of 15 chapters covering principles and basic understanding in avocado science, technology, best management practices and postharvest aspects. It is aimed at avocado researchers, libraries, teachers and academics, students, advisers, cutting edge growers and industry support personnel. Topics discussed include the history, distribution, uses, taxonomy, botany, genetics, breeding, ecology, reproductive biology, ecophysiology, cultivars and rootstocks, propagation, biotechnology, irrigation and mineral nutrition, crop management, foliar, fruit and soil-borne diseases, insect and mite pests and harvesting, packing, postharvest technology, transport and processing.

The Avocado Cookbook

The Avocado Cookbook

Author: Heather Thomas

Publisher: Random House

ISBN: 9781473529885

Category: Cooking

Page: 110

View: 559

Avocados. Delicious, versatile, and good for you! This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special. From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes! Packed with Protein and vitamins - good nutrition has never been so neatly packaged.

The Avocado Affair

The Avocado Affair

Author: Alba Martin

Publisher: Archway Publishing

ISBN: 9781480859500

Category: Cooking

Page: 130

View: 711

Avocados are an ancient fruit full of nutrients and healthy fats that generate energy, enhance neurotransmission, maintain our vascular system, and play a key role in weight regulation. Studies have shown that avocados are not only tasty, but also pair well with many nutritionally appealing partners including cacao, citrus fruits, nuts, berries, tropical fruits, seafood, and peppers. Foodie Alba Martin and Dr. Claude Martin-Mondière M.D. Ph.D. share over seventy international avocado recipes from around the world, going beyond the traditional avocado toast and inviting us all to try various healthy combos that help to build brain cells, lower the risk of chronic diseases, and extend life expectancy. This diverse collection provides an array of dishes for various different cooking levels from ridiculously simple to more sophisticated: chilled avocado soup, stuffed red peppers, Mediterranean salsa, fried cod with GABA rice, saffron avocado shrimp, creamy kiwi smoothies, chocolate vegan milkshakes, etc. The Avocado Affair shares over seventy international recipes that encourage foodies of all kinds to pair the legendary fruit with nutritious ingredients to create delicious dishes.

Under the Walnut Tree

Under the Walnut Tree

Author: Anna Bergenstrom

Publisher: Hardie Grant Books

ISBN: 9781742737997

Category: Cooking

Page: 432

View: 211

Sweden’s most famous cooking family take you on a culinary global adventure, from Spain to Thailand and from avocados to cardamom, in Under the Walnut Tree, a delectable collection of recipes showcasing Anna and Fanny Bergenström’s favourite foods. Each of the 17 chapters is dedicated to a different ingredient and includes simple recipes that have an emphasis on freshness and flavour. You will find recipes to suite all tastes: quesadillas from Mexico or Kerala-style chickpeas, rum-baked mangoes from the Caribbean or Moroccan mint tea. With dishes for breakfast, lunch and dinner, you will be inspired to create, taste and enjoy the delights of your favourite ingredients in this gorgeous and accessible cookbook.