The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger

Author: Alexander L. Chapman

Publisher: New Harbinger Publications Incorporated

ISBN: 1626250219

Category: Family & Relationships

Page: 224

View: 950

Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. "The Dialectical Behavior Therapy Skills Workbook for""A""nger "offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKAY

Publisher: ReadHowYouWant.com

ISBN: 9781458768612

Category: Body, Mind & Spirit

Page: 458

View: 685

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay

Publisher: New Harbinger Publications

ISBN: 9781684034604

Category: Self-Help

Page: 296

View: 498

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger

Author: Alexander L. Chapman

Publisher: New Harbinger Publications

ISBN: 9781626250239

Category: Self-Help

Page: 224

View: 674

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Author: Samantha Koffler

Publisher:

ISBN: 9798665700274

Category:

Page: 109

View: 867

DBT is one of the nuances out there. It's not as popular as many of the cognitive behavioral therapy out there. DBT helps people that are living with many of the mental health conditions that come with Borderline Personality Disorder (BDP). The major problem with BDP is developing relationships with other people. If you want to know more about this, then keep reading... People with BDP always notice that they feel detached from the people they love so much. They always feel that they're in conflict with the people that they love, and they don't get the joy that they once got from that relationship again.DBT also helps to manage one's feelings. DBT really focuses on managing one's thoughts, changing those unproductive thoughts, and altering one's behaviors and actions so that one's emotional experience gets improved. DBT directly deals with one's bitter emotions; it deals with those emotions head-on. It also provides education about those emotions and their functions, and help the individuals suffering from BDP to be able to manage their emotions better than they're currently doing. It helps them not only to manage but to also regulate their emotions better than they're currently doing and also to manage those stressful emotions in their life, knowing that those stressful emotions aren't going to last for a lifetime. DBT deals with the fact that everyone can get emotional at times. Therefore, we need to learn a better skill-set to utilize those emotions to our advantage. This book covers: The Basic Of Dialect Behavior Therapy How Dialect Behavior Therapy Works Fundamental Dbt Skills Interpersonal Effectiveness Skills Emotion Regulation Skills Mindfulness Skills Distress Tolerance Skills And much more! The concept in DBT does not transcribe to a lack of effectiveness. DBT is not a confusing topic, neither is it about science or medicine. In this book, you will see complex concepts explained in a way that helps you to understand them. DBT helps BDP people with the problems of depression, the feelings of hopelessness. It helps them, especially when they feel that they're moving in the wrong direction in life. The Modules in DBT will help you to move towards the good paths in life rather than the bad paths. DBT is really about engaging in techniques that can help to move your life forward in a very positive way and help you to live a better life even if there are some atrophic events happening in your life right now. It will also help you to improve your long-term trajectories and relationships. It will help you to reach the goals that you've set out for yourself. DBT can provide those tangible things that will help you to manage your symptoms better so that they don't overwhelm you. The great thing about DBT is that it's an approachable treatment, and it's very goal-oriented. It's really a short term program that lasts anywhere between 3 - 6 months. After undergoing the techniques in DBT, you'll be equipped with the ability to go back and try them on your own, i.e. to become your own therapist. With DBT, you'll feel your emotions changing in just 2 weeks of trying it out, which is like one-third of the time that an SSRI takes to work. Ready to get started? Click "Buy Now"!

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Author: Sheri Van Dijk

Publisher: New Harbinger Publications

ISBN: 9781608827268

Category: Self-Help

Page: 248

View: 811

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

The Dialectical Behavior Therapy Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for PTSD

Author: Kirby Reutter

Publisher:

ISBN: 0369356349

Category: Self-Help

Page: 444

View: 395

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy.

The Dialectical Behavior Therapy Skills Workbook for Bulimia

The Dialectical Behavior Therapy Skills Workbook for Bulimia

Author: Ellen Astrachan-Fletcher

Publisher: New Harbinger Publications

ISBN: 9781608822577

Category: Self-Help

Page: 208

View: 513

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Dialectical Behavior Therapy, DBT Skills Workbook for Teens

Dialectical Behavior Therapy, DBT Skills Workbook for Teens

Author: Teen Thrive

Publisher:

ISBN: 1914986008

Category: Behavior modification

Page: 0

View: 170

"Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams ; Balancing powerful feelings and emotions in an effective way ; Navigating interpersonal relationships effectively ; Overcoming rejections and failures ; Developing mindfulness to stay focused in the moment ; Life skills to become confident and resilient ; Anger management skills ; Accepting themself and their current situation. Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work." -- Amazon.com.

The DBT Skills Workbook for Teens

The DBT Skills Workbook for Teens

Author: Teen Thrive

Publisher: Teen-Thrive

ISBN: 1914986024

Category:

Page: 264

View: 978

Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!