The Fast Low-Carb Kickstart Plan

The Fast Low-Carb Kickstart Plan

Author: Luke Hines

Publisher: Plum

ISBN: 9781760789930

Category: Cooking

Page: 192

View: 452

The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Smart Carbs

Smart Carbs

Author: Luke Hines

Publisher: Plum

ISBN: 9781760781835

Category: Cooking

Page: 272

View: 878

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family. Recipes include: *Dark Choc and Pink Salt Thick Shake *Garlic and Rosemary Cauliflower Bread *Keto Mexican Eggs *Gorgeous Green Omelette with Lemon Ricotta *Nasi Goreng *Pumpkin Fritter Stack with Zucchini Hummus *Coconut Cookie Dough Bites *Iced VoVo Slab *Marrakech Skewers *Sexy Salmon Burrito Bowl *Cauliflower Nuggets with Spicy Sriracha Dipping Sauce *Okonomiyaki *Beef Ragu with Easy Pappardelle *NYC Cheese Burger Bowl This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Healthy Made Easy

Healthy Made Easy

Author: Luke Hines

Publisher: Plum

ISBN: 9781760554910

Category: Cooking

Page: 272

View: 573

Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Guilt-free Snacks

Guilt-free Snacks

Author: Luke Hines

Publisher: Plum

ISBN: 9781760989439

Category: Cooking

Page: 192

View: 171

Looking to up your healthy snack game? Look no further! Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks!, a delicious collection of 60 sweet and savoury snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. All recipes are gluten-, grain- and refined-sugar-free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savoury baked delights; and decadent (yet healthy) sweet treats, Guilt-free Snacks! will keep you powering throughout the day. All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! Recipes include: - Fully loaded bullet coffee - Lemon delicious bliss balls - Pre-workout beetroot elixir - Post-workout protein cookies - Homemade potato crisps with chicken salt - Savoury vegetable and seed loaf - Carrot cake squares - Fast fish fingers - Ultimate sweet and salty nuts - Mini pizzas - Sweet and spicy popcorn - Molten choc lava pots This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Eat More Vegan

Eat More Vegan

Author: Luke Hines

Publisher: Plum

ISBN: 9781760789299

Category: Cooking

Page: 300

View: 517

Plants have never tasted this good! Regardless of your food philosophy, one thing we can all agree on is that we need to eat more plants. In Eat More Vegan, Luke shares 100 plant-based recipes that are packed with flavour, full of vibrant colour and bursting with nutrition. Try his zingy breakfasts, such as sweet potato rostis with Indian avo smash, cauliflower and 'chorizo' scramble with spicy green sauce, or peanut butter and pumpkin spice pancakes. Salads, soups and sautés for any time of the day including an amazing avocado salad with macadamia pesto, charred broccolini with chilli and lemon, and spicy peanut stew. There are more substantial roasts, bakes and barbecued dishes, such as hasselback sweet potatoes, sensational jackfruit souvlaki, tempura tacos, and hemp and beetroot burgers. And finish off with a wholesome treat, such as blueberry bounty bars or spiced roasted pineapple with macadamia crunch. This is real food - it's completely gluten and grain free and there's not a packet ingredient in sight! So whether you are vegan, vegetarian or an omnivore simply looking to eat more plants, get ready to tuck into the crispiest, crunchiest and freshest vegan food you'll find.

The Essential Keto Diet for Beginners #2020

The Essential Keto Diet for Beginners #2020

Author: Suzy Shaw

Publisher:

ISBN: 1678882348

Category:

Page: 92

View: 368

Do you want the healthy body you have always dreamt of? In this #1 best seller, you'll learn how to cook 2020s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly keto recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 30-day meal plan: reset your body and lose up to 7 lbs every week. Highly rated recipes: enjoy only the highest quality keto recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Keto diet foods are a healthier alternative to traditional diet foods. Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Just some of America's most popular keto diet for beginners recipes included in this cookbook are... Cristy's Pancakes Millennials' Avocado Toast Chocolate Chip Waffles Mexican Taco Casserole Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Bouncy Bacon Weave Pizza Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Ballin' Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. ★★BONUS★★ Buy the paperback and get the Kindle edition for FREE! Click the BUY NOW button to start your keto diet!

Five Kilos in 5 Weeks

Five Kilos in 5 Weeks

Author: Luke Hines

Publisher: Plum

ISBN: 9781761266294

Category: Cooking

Page: 203

View: 819

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer, functional nutritionist and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and a calorie deficit - and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five ingredients. Luke's recipes are all gluten free and refined-sugar free, and many are low carb and plant based too. All recipes include nutritional breakdowns and calories per serve. Taking charge of your health has never been easier, or more delicious! Recipes include: - Protein pancakes with sticky strawberries - Sweet potato nuggets - Pistachio-crusted ocean trout - Speedy chicken souva - Classic steak frites - One-bowl banana bread - Black forest brownies

Keto Diet Cookbook for Women After 50

Keto Diet Cookbook for Women After 50

Author: Violet J. Monroe

Publisher: Independently Published

ISBN: 9798695820874

Category:

Page: 122

View: 645

Are you sure after 50 your life loses its taste and you can never enjoy it again? If Violet J. Monroe (author of this book) heard you, she would immediately tell you to shut your mouth because your life has just begun! Surely experience tells us that after the age of 50 the first physical problems begin that make us really sad and that take away the energy of the past. ? - DO YOU WANT TO KNOW WHY "Keto Diet Cookbook After 50" IS THE RIGHT SOLUTION FOR YOU It's too easy to blame old age when in fact, as our Violet says, the health problems of "differently young" are due to 100% bad and/ or monotonous diet. For this reason, the author and nutritionist decided to provide a 30-day plan easy to follow for WEIGHT LOSS | IMPROVE METABOLISM | FEEL YOUNG ! ? - WHAT THIS INNOVATIVE GUIDE IS ABOUT ✓ Why Ketogenic Diet is the best choice for Women Over 50 ✓ Benefits of a Low-Carb Diet for Women ✓ Low-Carb Diet Basics ✓ What to Eat on a Low-Carb Diet ✓ Sample Low-Carb Meal Plan ✓ Foods to Eat on a Ketogenic Diet ✓ Know about Foods that are not on eating list of Keto ✓ The Best Keto Diets for Women Over 50 to fulfill their health needs ✓ Get to know about the benefits of Keto Diet for Women Over 50 ✓ Learn how Keto diet helps with diabetes, treats nervous system disorders, helps ward off Polycystic Ovary Syndrome through improved insulin sensitivity, and much more ✓ Understand how Keto diet improves blood lipid profile, reduces blood pressure and Increases bone mass ✓ Read the Keto Diet Main Rules ✓ Get hold of Weekly Meal Planners along with a list of economical ingredients All this great information in one guide. Just click the "BUY NOW" button and get a copy of it to shout to the world that you are the most gorgeous and wonderful woman ever! "Every woman who has read my book has achieved amazing results both because she has begun to eat better, and because she has taught to do it to her loved ones" - Violet J. Monroe

Keto Diet Cookbook The Collection

Keto Diet Cookbook The Collection

Author: Sandy Lewis

Publisher:

ISBN: 1801597057

Category:

Page: 356

View: 289

Are you looking for a keto diet cookbook? Find here the ultimate one! You're eating the right food and even exercising, but the number on the scale still isn't changing. So you get frustrated and want to give up feeling confident in your own skin again. What if we told you there was a revolutionary diet that could help you overcome your weight loss struggles? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow Keto Diet Cookbook The Collection, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: - Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book - Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track - Make 200+ keto-friendly recipes that are delicious and easy to make so you achieve your goals - Boost your metabolism so you burn more calories throughout the day and increase your weight loss - Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet - Discover the method and foundations of the keto diet and why it is so effective for thousands of people - Speed up your weight loss by including intermittent fasting while following the keto diet - Feel confident and sexy as you get your old body back and enjoy looking in the mirror again - And Much More! If you're feeling stuck with your weight loss, then it's time to try Keto Diet Cookbook The Collection You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!

Eat Clean

Eat Clean

Author: Luke Hines

Publisher: Plum

ISBN: 9781925483024

Category: Cooking

Page: 256

View: 117

"Essential for anyone interested in simple, flavoursome ways to boost your health and improve vitality." Mindfood Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruit and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. Whether you're looking for super-fast breakfasts to grab on the way out the door, wholesome mid-week dinners or guilt-free sweets, Luke has you covered. He's even included healthy wholefood twists on your favourite takeaway meals, such as curries, parmas, burritos and burgers. Eating clean doesn't mean skimping on flavour or going without the things you love. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Ketogenic Healthy Guide: 50 Selected Everyday Recipes For Rapid Weight Loss

Ketogenic Healthy Guide: 50 Selected Everyday Recipes For Rapid Weight Loss

Author: Lucy Miles

Publisher:

ISBN: 180159600X

Category: Cooking

Page: 96

View: 369

Keep your cookbook updated with the latest ketogenic diet! The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow Ketogenic Healthy Guide, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track Make 100+ keto-friendly recipes that are delicious and easy to make so you achieve your goals Boost your metabolism so you burn more calories throughout the day and increase your weight loss Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet Discover the method and foundations of the keto diet and why it is so effective for thousands of people Speed up your weight loss by including intermittent fasting while following the keto diet Feel confident and sexy as you get your old body back and enjoy looking in the mirror again And Much More! If you're feeling stuck with your weight loss, then it's time to try Ketogenic Healthy Guide You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!

The Essential Keto Diet for Beginners

The Essential Keto Diet for Beginners

Author: America's Food Hub

Publisher:

ISBN: 9798747760899

Category:

Page: 96

View: 251

✓ Enjoy Quick & Easy Keto on a Budget! In this #1 best seller, you'll find 2021's most affordable, quick & easy recipes on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your diet. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Easy ingredients: cook with simple, tasty & wholesome ingredients. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time & stress in the kitchen. 30-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy the most popular keto recipes. Shopping Lists Buy the exact ingredients for your recipes, saving money Are you a college student, a mom, or just anyone who wants to shed that stubborn 'lockdown' belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of! Be slim and trim! Get that healthy body you have always dreamt of! The keto diet is a simple yet proven diet to shed the flab and look fab. Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Just some of America's most popular keto diet for beginners' recipes included in this cookbook are... Cristy's Pancakes Dunky Doughnuts Crispy Bacon & Eggs Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Chip Cookies Ballin' Berry Layer Cake Chocolate Pudding Don't miss out! Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of! ★ BONUS ★ Get 3 Free Bonuses when you buy this book! Bonus 1: Keto Guide Bonus 2: Keto Steps to Success Bonus 3: 30-Day Keto Meal Plan Click the BUY NOW button to start your new keto lifestyle!