The Keto All Day Cookbook

Martina SlajerovaCooking
The Keto All Day Cookbook

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781592338702

Category: Cooking

Page: 179

View: 824

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In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Keto Diet Cookbook

Leanne VogelCooking
The Keto Diet Cookbook

Author: Leanne Vogel

Publisher: Victory Belt Publishing

ISBN: 9781628603422

Category: Cooking

Page: 384

View: 203

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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The New Mediterranean Diet Cookbook

Martina SlajerovaCooking
The New Mediterranean Diet Cookbook

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781589239913

Category: Cooking

Page: 210

View: 502

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The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Keto Slow Cooker & One-Pot Meals

Martina SlajerovaCooking
Keto Slow Cooker & One-Pot Meals

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781631595394

Category: Cooking

Page: 208

View: 641

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Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes: Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate & Coconut Cake Macadamia Chai Cake With Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.

KETO DIET AIR FRYER COOKBOOK

Betty Light
KETO DIET AIR FRYER COOKBOOK

Author: Betty Light

Publisher:

ISBN: 1801859051

Category:

Page: 114

View: 619

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55% OFF for Bookstores! NOW at $ 26,89 instead of $ 30,89! Are you looking for delicious recipes that allow you to follow your keto diet with more ease, with crispy and crunchy yet healthy foods and with quick dishes to cook in the air fryer? Your customers will never again be able to do without the delicious flavors of these recipes.... The air fryer has become the appliance that can not miss in the kitchen, it has many advantages, easy to use, reduces cooking time, you do not have to wait for it to heat up as the classic oven (in summer is a great advantage!!), easy to clean and in addition allows you to cook healthy food... Now, thanks to this comprehensive new cookbook, you have the opportunity to take advantage of all these conveniences while continuing to enjoy the benefits of the Keto diet. If you DOWNLOAD this new and complete cookbook preparing your favorite keto dishes in record time and with little cleaning has never been easier!! In this cookbook you will find: The secrets that no one has ever told you to follow the Keto diet in the best way relying on recipes exclusively prepared with the air fryer and all the functions of this amazing appliance. Recipes divided by ingredient and by type of meal, to facilitate research and not waste precious time Preparation time, cooking time, servings and above all, nutritional values for each recipe, so that you can choose the right recipe for your daily diet plan in the blink of an eye Mouth-watering recipes to be prepared with the different cooking methods of the air fryer, going from bake to air fry, from dehydrate to broil and more And Much More... Even if your hectic life leads you to eat convenience foods that do not allow you to follow your keto diet plan, with this cookbook you can easily and quickly enjoy delicious keto meals and stay fit and healthy. Don't let this revenue opportunity pass you by, your customers will empty the shelf dedicated to this cookbook. BUY NOW as many copies as you like!

Keto Simple

Martina SlajerovaCooking
Keto Simple

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781592339327

Category: Cooking

Page: 179

View: 765

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Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

Keto Simple

Martina SlajerovaCooking
Keto Simple

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781631598371

Category: Cooking

Page: 176

View: 878

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Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

The Essential Instant Pot® Keto Cookbook

Casey ThalerCooking
The Essential Instant Pot® Keto Cookbook

Author: Casey Thaler

Publisher: Grand Central Publishing

ISBN: 1538732564

Category: Cooking

Page: 0

View: 659

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The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.

Plant-Based Keto Cookbook

Jorge Moore
Plant-Based Keto Cookbook

Author: Jorge Moore

Publisher:

ISBN: 1708945466

Category:

Page: 162

View: 320

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If you are becoming aware of wanting to feel good about yourself, feeling fit, full of energy and maybe why not lose weight, keep reading Nowadays, everywhere and more and more, people talk about plant-based nutrition. Even from the sports world as champions of bodybuilding, from the world of extreme sports such as motor racing and even from the tennis world champions, they are demonstrating and shouting aloud that with a plant-based diet our body can reach high levels, without feeling the lack of meat. For years they made us believe that meat was fundamental to our diet but it was just marketing. And the results of these great champions prove it. Even the big fast-food chains have realized this change and are adapting. By now more and more people are waking up, and realizing that it is possible with the plant-based diet to feel stronger and have the body as a machine. In this book, we want to explain how it is possible to combine everyday life with this new diet. Not only that, we will explain how you can combine the Ketogenic diet and intermittent fasting with the plant-based diet. You will also learn: Ketosis, Intermittent fasting, macros, and its benefits Foods to avoid during the plant-based diet (Make people understand about harmful foods, sugars, gluten, etc. how those foods have a negative impact on our lives, give an idea of how we can replace them and still feel satisfied) Dealing with cravings (What to do when we feel cravings) Foods to eat during a plant-based keto diets 30-day meal plan (with easy, tasty and savory recipes, from breakfast, lunch, and dinner with the shopping list) Shopping list For many it is the first time they approach this lifestyle, there are many guides and books to help you understand. The intent of this book is to guide you to the plant-based diet in a simple way, for people who work and don't have much time to spend in the kitchen. All this accompanied by delicious recipes that will not let you miss the old junk food. So, what are you waiting for? Scroll to the top of the page and click the "Buy Now" button