The Plant-Based Power Plan

The Plant-Based Power Plan

Author: TJ Waterfall

Publisher: Penguin UK

ISBN: 9780241990766

Category: Health & Fitness

Page: 368

View: 580

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club

Plant Power

Plant Power

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781250278036

Category: Health & Fitness

Page: 272

View: 305

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.

The Keane Edge

The Keane Edge

Author: Brian Keane

Publisher: Gill & Macmillan Ltd

ISBN: 9780717191383

Category: Self-Help

Page: 336

View: 336

Brian Keane’s philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland’s leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life. ‘Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.’Anna Geary ‘Inspiring, helpful and full of facts.’ Trisha Lewis ‘Brian’s passion for health and fitness shines through.’Karl Henry

Advances in Power and Energy Engineering

Advances in Power and Energy Engineering

Author: Yuanzhang Sun

Publisher: CRC Press

ISBN: 9781315676807

Category: Technology & Engineering

Page: 724

View: 983

Energy and power are playing pivotal roles in social and economic developments of the modern world. Energy and power engineers and technologists have made our lives much more comfortable and affordable. However, due to the demands of the global population on resources and the environment, innovations of more reliable and sustainable energy res

The Bonneville Power Administration (BPA) and Washington Public Power Supply System (WPPSS): Bonneville Power Administration spending and the Luce report on the Washington Public Power Supply System (WPPSS)

The Bonneville Power Administration (BPA) and Washington Public Power Supply System (WPPSS): Bonneville Power Administration spending and the Luce report on the Washington Public Power Supply System (WPPSS)

Author: United States. Congress. House. Committee on Interior and Insular Affairs. Subcommittee on Mining, Forest Management, and Bonneville Power Administration

Publisher:

ISBN: SRLF:AA0000650192

Category: Default (Finance)

Page:

View: 571

Novel Advancements in Electrical Power Planning and Performance

Novel Advancements in Electrical Power Planning and Performance

Author: Shandilya, Smita

Publisher: IGI Global

ISBN: 9781522585534

Category: Technology & Engineering

Page: 388

View: 374

As the demand for efficient energy sources continues to grow, electrical systems are becoming more essential to meet these increased needs. Electrical generation and transmission plans must remain cost-effective, reliable, and flexible for further future expansion. As these systems are being utilized more frequently, it becomes imperative to find ways of optimizing their overall function. Novel Advancements in Electrical Power Planning and Performance is an essential reference source that provides vital research on the specific challenges, issues, strategies, and solutions that are associated with electrical transmission and distribution systems and features emergent methods and research in the systemic and strategic planning of energy usage. Featuring research on topics such as probabilistic modeling, voltage stability, and radial distribution, this book is ideally designed for electrical engineers, practitioners, power plant managers, investors, industry professionals, researchers, academicians, and students seeking coverage on the methods and profitability of electrical expansion planning.