Beat Depression and Anxiety by Changing Your Brain

Beat Depression and Anxiety by Changing Your Brain

Author: Debbie Hampton

Publisher: CreateSpace

ISBN: 1514112000

Category:

Page: 138

View: 924

The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - your brain's ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. Change your brain. Change your life. I did it. But only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. I'll tell you in plain English backed by science how you can improve your brain and life through simple practices: - diet and exercise - mindfulness and meditation - responding rather than reacting - gratitude and forgiveness - making friends with fear - visualization, thought reframing, and more. "This book is a wonderful source of insight and understanding from someone who knows firsthand the transformative powers of the brain's plasticity." Dr. Micheal Merzenich, world authority on brain plasticity and author of Soft-Wired: How The New Science Of Brain Plasticity Can Change Your Life "Debbie Hampton gives a behind the scenes look at the workings of the mind and brain and draws from some of the leading scientists and teachers of our time. But more than that, she weaves her own powerful story of recovery from brain injury into each chapter. She provides a refreshing and personal look into mindfulness, neuroplasticity and recovery from someone who has travelled the journey. A remarkable book that is beautifully written, compassionate and wise." Dr. Sara McKay, neuroscientist, writer and founder of Your Brain Health

Summary of Faith G. Harper's This Is Your Brain on Depression

Summary of Faith G. Harper's This Is Your Brain on Depression

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669358121

Category: Psychology

Page: 15

View: 501

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Depression is a biochemical learned helplessness response to stress. It is the body’s way of saying nothing I do will help anyway, it all sucks. In this way, depression is similar to anxiety.

Unfuck Your Brain

Unfuck Your Brain

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN

Publisher: Microcosm Publishing

ISBN: 9781621060406

Category: Self-Help

Page: 192

View: 100

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Author: Seth J. Gillihan

Publisher: Hachette UK

ISBN: 9781529336474

Category: Psychology

Page: 240

View: 396

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9780393706567

Category: Self-Help

Page: 256

View: 261

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

This Is Your Brain on Food

This Is Your Brain on Food

Author: Uma Naidoo

Publisher: Hachette UK

ISBN: 9780316536806

Category: Medical

Page: 304

View: 126

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Change Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 9780349413341

Category: Health & Fitness

Page: 480

View: 187

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 9780748114689

Category: Health & Fitness

Page: 352

View: 526

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Your Brain on Food

Your Brain on Food

Author: Uma Naidoo

Publisher: Little, Brown Spark

ISBN: 0316536822

Category: Health & Fitness

Page: 304

View: 327

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, Your Brain on Food is the go-to guide to optimizing your mental health with food.

How to Build a Healthy Brain

How to Build a Healthy Brain

Author: Kimberley Wilson

Publisher: Hachette UK

ISBN: 9781529348514

Category: Health & Fitness

Page: 256

View: 144

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast

Anxiety

Anxiety

Author: Ryan James

Publisher:

ISBN: 195142977X

Category:

Page: 170

View: 381

Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately, these serious mental health concerns go untreated. I want you to know that there is help out there and that no matter how bad things may seem.