Yoga For Dummies

Yoga For Dummies

Author: Larry Payne

Publisher: John Wiley & Sons

ISBN: 9781118839560

Category: Health & Fitness

Page: 408

View: 275

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Yoga All-In-One For Dummies

Yoga All-In-One For Dummies

Author: Larry Payne

Publisher: John Wiley & Sons

ISBN: 9781119022725

Category: Health & Fitness

Page: 576

View: 620

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Power Yoga For Dummies

Power Yoga For Dummies

Author: Doug Swenson

Publisher: For Dummies

ISBN: 0764553429

Category: Health & Fitness

Page: 384

View: 300

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Golf All-in-One For Dummies

Golf All-in-One For Dummies

Author: Consumer Dummies

Publisher: John Wiley & Sons

ISBN: 9781118206324

Category: Sports & Recreation

Page: 672

View: 131

The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game. From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links. The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.

Basic Yoga Postures and Series In A Day For Dummies

Basic Yoga Postures and Series In A Day For Dummies

Author: Georg Feuerstein

Publisher: John Wiley & Sons

ISBN: 9781118376836

Category: Health & Fitness

Page: 72

View: 291

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Yoga for Dummies

Yoga for Dummies

Author: George Feuesteiin

Publisher: John Wiley & Sons

ISBN: 8126507098

Category:

Page: 398

View: 576

Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. It helps you to use the power of the mind to unlock your body's extraordinary potential. This book focuses on Hatha (pronounced haht-ha) Yoga, which is a branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. The book also provides helpful photos/ illustrations to help you better understand the exercises or postures, where necessary.· Off to a Good Start with yoga· Getting in Shape for yoga· Postures for Health Maintenance and Restoration· Creative yoga· Yoga as a Lifestyle· The Part of Tens

Yoga After 50 For Dummies

Yoga After 50 For Dummies

Author: Larry Payne

Publisher: John Wiley & Sons

ISBN: 9781119631514

Category: Health & Fitness

Page: 352

View: 463

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 200

View: 801

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Surviving the Holidays For Dummies

Surviving the Holidays For Dummies

Author: Consumer Dummies

Publisher: John Wiley & Sons

ISBN: 9781118495933

Category: Cooking

Page: 72

View: 594

Just the thought of the holidays can be overwhelming: the decorating, the shopping, the entertaining, and the extra commitments (not to mention the extra calories). Fortunately, Surviving the Holidays For Dummies offers expert tips to help you make it through the holidays in one piece — with your friends and family marveling at how you do it all! This specially created ebook is divided into four parts that guide you through the holiday process. We can't help you with every holiday happening (and we would never claim to be able to do so) but we can help you plan and prepare for what should be the most wonderful time of the year. So whether you're having trouble getting in the holiday spirit or overwhelmed by all the shopping and entertaining, we've culled tried-and-true content from many of our bestselling titles to bring you this fun, approachable ebook to survive — and thrive — throughout the Holiday season. You'll start with tips and hints for avoiding as much holiday stress as possible and discover how you can get a head start on holiday shopping with gift ideas and, of course, Dummies product suggestions. Next up you'll find out how to entertain like a pro and host a stellar bash — from choosing a date and planning a menu to making your holidays flow smoothly with handy, must-have to-do lists. Plus, you'll find easy-to-follow recipes for drinks, appetizers, main and side dishes, and desserts and that will make you the talk of Tinsel Town. And what would any holiday be without a bit of overindulgence? If the holidays leave you feeling drained and in need of a recharge, we've got advice for how to quickly recover, both mentally and physically. We've even included a lighthearted Part of Tens. In this section, you discover what you should (and shouldn’t) do during the holidays. 'Tis the season to enjoy the holidays with a little bit of help from For Dummies.

Caribbean For Dummies

Caribbean For Dummies

Author: Darwin Porter

Publisher: John Wiley & Sons

ISBN: 9780471962519

Category: Travel

Page: 550

View: 406

From a pulsing reggae beat to the waves lapping the beach, volcanoes to casinos, all kinds of water sports to great golf and tennis, the Caribbean has something to delight any traveler. Whether you’re looking for an active adventure or a relaxing escape, a spectacular honeymoon suite or a quiet retreat, a ritzy golf resort and spa or a kid-friendly resort, you’ll find it in the Caribbean. This book gives you information on: The most popular islands: Aruba, Barbados, The British Virgin Islands, Grand Cayman, Jamaica, Puerto Rico, St. Lucia, Sint Maarten/St. Martin, and The U.S. Virgin Islands Handling your money, including the currency used on each island and tipping recommendations All sorts of accommodations, ranging from a Palladian-style mansion to two-story rondavels designed like Tiki huts on stilts and from a plantation-style retreat to rustic villas The best beaches, including Palm Beach on Aruba, Gold Coast on Barbados Seven Mile Beach on Grand Cayman, Luquillo Beach on Puerto Rico, and more Intriguing ideas for active vacations, including exploring the cunucu by Jeep in Aruba, windsurfing in Barbados, scaling Jamaica’s highest peaks, hiking in a Puerto Rican rainforest, and more Great scuba diving, including wreck diving in Aruba and the British Virgin Islands, the famous Cayman Wall, and more Great golf courses, including some designed by Robert Trent Jones, Sr., Robert Trent Jones, Jr., and Tom Fazio Where to shop for everything from European china, jewelry, perfumes, and linens to flavored rums, Jamaican coffees, and Puerto Rican carnival masks Like every For Dummies travel guide, Caribbean For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Fantastic fishing. Incredible snorkeling. Great tennis facilities. Incomparable sailing and windsurfing. Casinos, shows, and discos. Intriguing cuisine, including Nuevo Latino, West Indian, and French plus local fare like cod fritters, conch, and all kinds of seafood concoctions. Beautiful scenery ranging from sandy beaches to jungle-like forests. Sample all the Caribbean has to offer in this friendly guide and then plan your trip and dig in.