Yoga for Kids to Teens

Yoga for Kids to Teens

Author: Yael Calhoun

Publisher: Sunstone Press

ISBN: 9780865346864

Category: Health & Fitness

Page: 172

View: 480

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more. Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of "Create a Yoga Practice for Kids." Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of "Create a Yoga Practice for Kids" and lives in New York. Nicole Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Author: Christopher Willard

Publisher: Guilford Publications

ISBN: 9781462522385

Category: Psychology

Page: 438

View: 685

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Yoga for Beginners

Yoga for Beginners

Author: Brian Burns

Publisher: The Rosen Publishing Group, Inc

ISBN: 9781448848294

Category: Juvenile Nonfiction

Page: 96

View: 908

Presents an introduction to hatha yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation.

Yoga for All Kids: Preschoolers to Teens

Yoga for All Kids: Preschoolers to Teens

Author: Susan Kramer

Publisher: Lulu Press, Inc

ISBN: 9781257254538

Category: Juvenile Fiction

Page:

View: 939

Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities. Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated.

What is So "Hot" About "Hot Yoga?"

What is So

Author: Cassandra Fenyk & Pl

Publisher: Speedy Publishing LLC

ISBN: 9781630229443

Category: Health & Fitness

Page: 43

View: 891

Do you do yoga? Have you done yoga? I had tried it but to be honest with you...I just didn't get it. Perhaps it was my addiction to rushing around and always having to be somewhere that kept getting in the way of my mind/body connection... In fact, my mind just kept telling my body to hurry up. So I decided to do some research on "hot yoga" since it really intrigued me. Doing yoga (which I didn't get) in a hot and humid environment (which I don't like) really seemed ridiculous. But through my research of bikram yoga (hot yoga), I was able to dive a lot deeper into what yoga is and what different types of yoga can do for the body and mind. It's all covered in this guide "What's So Hot About Hot Yoga?" There is information on: different bikram yoga posturess how many calories you can burn in a hot yoga class finding a hot yoga studio and the right yoga instructor which level of yoga class you should go to what to wear to a hot yoga session the health benefits of bikram yoga and so much more... It's true. This non-believer is becoming a student of yoga and may jump into a hot yoga studio very soon.

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 148

View: 546

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Complete Idiot's Guide to Yoga with Kids

The Complete Idiot's Guide to Yoga with Kids

Author: Eve Adamson

Publisher: Penguin

ISBN: 9781101222072

Category: Health & Fitness

Page: 499

View: 759

Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot's GuideĀ® to Yoga with Kids, learn: Practical advice for making yoga a family affair Safe and sensible teaching tips and fun positions for both adults and kids Idiot-proof ways to use yoga to promote good health, build self-confidence, and more

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 246

View: 515

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 264

View: 824

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 264

View: 165

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Somatic Methods for Affect Regulation

Somatic Methods for Affect Regulation

Author: Kimberley L. Shilson

Publisher: Routledge

ISBN: 9781351819688

Category: Medical

Page: 242

View: 111

Somatic Methods for Affect Regulation is a unique resource that presents a variety of approaches for working somatically with youth. Chapters provide an overview of the relevant neuroscience research with a specific focus on affect regulation. The somatic techniques showcased in the book are evidence-based and illustrated with case studies showing their impact. Importantly, the chapters are also chock full of practical information, including strategies for working with dysregulated youth, information for collaborative and cooperative care, and an appendix with checklists and worksheets to help clinicians plan, guide, and assess their work.