Your Complete Vegan Pregnancy

Your Complete Vegan Pregnancy

Author: Reed Mangels

Publisher: Simon and Schuster

ISBN: 9781507210208

Category: Health & Fitness

Page: 240

View: 186

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Your Complete Vegan Pregnancy

Your Complete Vegan Pregnancy

Author: Reed Mangels

Publisher: Adams Media

ISBN: 1507210191

Category: Health & Fitness

Page: 240

View: 286

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Your Vegetarian Pregnancy

Your Vegetarian Pregnancy

Author: Holly Roberts

Publisher: Atria Books

ISBN: 0743224523

Category: Health & Fitness

Page: 392

View: 619

When you're eating for two, you need to eat well. When you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. -What to expect each month, and how to cope with the unexpected. -Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. -The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.

The Everything Vegan Pregnancy Book

The Everything Vegan Pregnancy Book

Author: Reed Mangels

Publisher: Simon and Schuster

ISBN: 9781440526077

Category: Health & Fitness

Page: 304

View: 511

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

The Vegan Pregnancy Cookbook

The Vegan Pregnancy Cookbook

Author: Lorena Novak Bull

Publisher: Simon and Schuster

ISBN: 9781440560767

Category: Health & Fitness

Page: 256

View: 413

Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.

Your Vegetarian Pregnancy

Your Vegetarian Pregnancy

Author: Holly Roberts

Publisher: Simon and Schuster

ISBN: 9780743234085

Category: Health & Fitness

Page: 416

View: 390

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

Vegan for Life

Vegan for Life

Author: Jack Norris

Publisher: Hachette UK

ISBN: 9780738285856

Category: Health & Fitness

Page: 421

View: 782

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Nourish

Nourish

Author: Reshma Shah

Publisher: Simon and Schuster

ISBN: 9780757323621

Category: Cooking

Page: 448

View: 342

"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.

The Vegan Pregnancy Guide For Beginners

The Vegan Pregnancy Guide For Beginners

Author: Esther Hodgins

Publisher:

ISBN: 9798747973602

Category:

Page: 84

View: 460

Get Access to Vegan Pregnancy Guide Cookbook Today. As a first timer on Vegan Diet while pregnant, real information that will help you achieve optimized health for your and the baby can be a bit worrying. This is why I decided to put together everything I learnt about vegan pregnancy after having 2 healthy babies while bieng a vegan. This is a Beginner's Guide To Vegan Pregnancy, Vegan Pregnancy Cookbook, Vegan Pregnancy Diet And Vegan Cooking Techniques Below are some of the things you will discover inside the guide. How Safe is Going Vegan? 7 Vegan Benefits for You and Your Baby 5 Key Pregnancy Nutrients and Best Places to Find Them Getting More Out of Micronutrients 5 Helpful Ways to Stay the Course With a Vegan Diet The Mentality That Helps You Succeed Shopping for Vegan Like a Pro Setting Up the Kitchen What Your Pantry Should Contain Your Fridge Should Always Have These Things Get Creative Cooking Techniques Choosing Ingredients Timing is Everything Healthy Way to Add Flavor to Your Meals Dressings, Dips, Creams and Sauces Breakfasts Appetizers Soups Side Dishes Desserts You will have absolutely everything you need to succeed being a vegan during pregnancy. Get access today!

The Dietitian's Guide to Vegetarian Diets: Issues and Applications

The Dietitian's Guide to Vegetarian Diets: Issues and Applications

Author: Reed Mangels

Publisher: Jones & Bartlett Learning

ISBN: 9781284250985

Category: Health & Fitness

Page: 600

View: 888

The Dietitian's Guide to Vegetarian Diets: Issues and Applications, Fourth Edition provides the most up-to-date information on vegetarian diets. Evidence-based and thoroughly referenced, this text includes case-studies, sample menus, and counseling points to help readers apply material to the real world. Written for dietitians, nutritionists, and other health care professionals, the Fourth Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutrition.

A Parent's Guide to Intuitive Eating

A Parent's Guide to Intuitive Eating

Author: Yami Cazorla-Lancaster

Publisher: Simon and Schuster

ISBN: 9781612439495

Category: Health & Fitness

Page: 238

View: 421

Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook